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So, you’re a bit anxious sometimes. Or perhaps a lot. That’s OK! You are not alone. Lots and lots of people feel anxious at times. Read on! This book will explain: What anxiety actually is Why it’s a natural thing your body does to protect you How you can learn to switch it off when it gets overpowering - Wouldn’t that be awesome? You don’t have to be afraid of anxiety. You can control it. Let’s begin with what happens inside your body. It all starts in...
Showcasing the very latest in the theory, research and practice of Acceptance and Commitment Therapy (ACT) across a range of clinical applications, including eating disorders, depression, anxiety, schizophrenia, borderline personality disorder, PTSD and substance abuse, with contributions from leading ACT practitioners including co-founders Kirk Strosahl, Kelly Wilson and Rob Zettle. Chapters range from detailed treatments of the scientific and theoretical aspects of the ACT model and research program, to detailed discussions of how to apply ACT to a variety of human problems. Divided into two parts, the first section features theoretical...
Cards for Life is a colourful, fun card game designed to help young people aged 11+ to develop their emotional well-being and resilience. Designed to help young people to learn and think about their understanding of themselves and others, the resource is full of creative ideas to encourage discussion about common social, emotional and moral dilemmas. Featuring 40 scenarios based on real-life situations, plus questions to prompt and guide discussion, the resource covers topics including:health and emotional well-being family life planning for the future rules and regulations rights, values and...
Are you, or someone you know, experiencing low moods? One in five women and one in eight men will experience depression at some time in their life. Depression is often not recognised and can persist for months or even years if left unaddressed. Depression is treatable and effective treatments are available. Dealing with depression early can help you address problems quickly and avoid symptoms becoming worse. So what are the signs and symptoms of depression? This book examines the myths and explains the facts in relation to the major...
A gentle book reassuring children they are not to blame for any sadness experienced by their parents. They are always loved and treasured. It also encourages parents to openly express their sadness with their kids without feeling guilty or shame. Our mummy says she loves us MORE than a GAZILLION BILLION TRILLION plus INFINITY. She says that we are the CLEVEREST kids that she has ever known. Then sometimes we notice our mummy feeling sad. Our mummy’s sadness EXPLODES, and she cries. It feels strange … and a bit...
How Life Works is about why the same things keep happening to you. *The new #1 bestseller!* *It is about:* how to find the love of your life how to find the work you love Why some people always fall on their feet – and how you can be like them. * How Life Works explains why:* it’s not WHAT you know it’s not WHO you know It’s all about how you FEEL. 144 pages with 90 cartoon illustrations *Contents:* When Bad Things Happen What Controls Your Life? Why...
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