49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being.
The information and exercises will help you to build and maintain a regular writing practice, as well as set up and maintain a journal. Learn how to use creative writing to identify and manage your emotions, release emotional and mental blocks, practise coaching models on the page to discover solutions to work or personal challenges, and reframe relationships with oneself and others. With recent research showing the positive and health-improving benefits that can come through writing, this guide will help you express yourself and achieve a greater sense of personal well-being.
Jackee Holder MA, BA is an Executive Leadership coach, trainer, creative-writing tutor and interfaith minister. With a Masters degree in Creative Writing and Personal Development, a Post-Graduate Certificate in Coaching, and a Diploma in Performance Coaching, Jackee is well qualified to support others to develop themselves through writing. But it is Jackee’s creative and intuitive approach, which draws on her personal experience and the difficulties she has faced and overcome which, in her view, have given her the capacity to bring compassion, empathy and understanding to her work with others. Jackee’s work as a conference host and facilitator has taken her across the globe. She runs accredited coaching training and works as an associate coach and trainer for a number of organisations in the UK.
Based on extensive clinical experience, this book provides authoritative guidance and practical tools in a challenging area for child mental health professionals. The authors explain the many possible causes of problem sexual behaviours and demonstrate assessment and treatment procedures that have been shown to work with 4- to 11-year-olds and their families. Four chapter-length case examples illustrate how to integrate elements of cognitive-behavioural therapy, play and expressive therapies, and family-based approaches. Helpful reproducible worksheets and forms can be downloaded and printed in a convenient 8 1/2'' x 11'' size. *Audience*: Child psychologists, social... More info
Many child abuse prevention programs have targeted factors within the family, such as parenting skills. This book describes the next wave of prevention: the promotion of safer, healthier childrearing environments in entire communities. The contributors are leading authorities who illuminate how contextual factors-including poverty, chaotic neighborhoods, and lack of social supports-combine with family factors to place children at risk for maltreatment. They present a range of exemplary programs designed to strengthen communities while also helping individual parents to meet their children's needs. Real-world evaluation approaches, quality-control strategies, and policy implications are discussed... More info
Improving the performance of your employees involves one of the hardest challenges in the known universe: changing the way they think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven that the secret to leading people (and living and working with them) is found in the space between their ears. "If people are being paid to think," he writes, "isn't it time the business world found out what the thing doing the work, the brain, is all about?" Supported... More info