Safe and effective principles and strategies for recovery from trauma.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.
Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She lives in Los Angeles
Also available by Babette Rothschild
This collection of handouts provides a wide range of ready-made activities for all kinds of therapists working on a professional level with adult clients. There are activities in this book suitable for any therapist, whether trained as a counsellor, psychologist, social worker, family therapist, psychiatrist or psychotherapist. The handouts provide creative approaches to a variety of presenting problems, including anxiety, anger, depression and low self-esteem. Fully photocopiable, the tools can be used to complement or expand upon a client's treatment plan by selecting the activities that will help them best to... More info
*An interdisciplinary framework for sustainable helping through cross-system collaboration* This hands-on resource provides clear, practical guidance for supportive service professionals working in a home-based environment. Drawing on best practices from a range of disciplines, this book provides a clear map for dealing with the complex and often ambiguous situations that arise with individuals and families, with applications extending to supervision and organizational change. Readers gain the advice and insight of real-world frontline helpers, as well as those who receive care, highlighting new ways to approach the work and re-think previous conceptualizations... More info
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community’s collective practice with children. Based on Thich Nhat Hanh’s thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting... More info