This practical, step-by-step guide by Michael Bunting with Patrick Kearney demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you’ll understand how meditation can be a game-changer for you. You’ll meditate with confidence, and enjoy greater joy and self-awareness, peace, joy, and fulfilment.
Michael Bunting has been teaching mindfulness to executive leaders and business people for more than 16 years. During that time he has learnt to teach this subject to a rushed and cynical audience who need both a simplified and sophisticated approach to the subject. This book has been requested by his multinational clients for over a decade. Michael’s co-author, Patrick Kearney, is one of the world’s leading scholars on the 4 foundations of mindfulness (THE guide to mindfulness). Patrick brings an uncommon depth and clarity to the subject. The book is written specifically for beginners and for business people. However, it also takes the subject further than just a beginner’s guide and allows the reader to venture into deeper mindfulness territory. Throughout, it remains simple, easy to understand, and cynic-proof. Although it reads as a stand-alone book, it also serves as a companion guide to Michael’s book, The Mindful Leader.
Get more of the important things done today! Fully revised and updated with additional content - this is a brand new edition of the bestselling EAT THAT FROG! There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done. There's an old saying that if the first thing you do each morning is to eat a live frog, you'll... More info
Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to: find humour or gratitude in annoying situations develop a more enlightened attitude to how people ‘should’ behave ditch the bad habit of singling out one person to blame discover the key to patience and much, much more… Using this workbook, either on your own or with a therapist, you can practice... More info
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behaviour patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled... More info