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*Small practical steps and bite-sized information to guide teens to better mental health in 10 minutes* What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to...
101 Things to Do on the Street is packed with creative and innovative ideas for street games and activities to help young people aged 11--19 explore personal, social and emotional issues. Specifically designed so that few resources or props are needed, the activities included are all practical, easy to follow, and above all, fun. As well as helping young people get to know each other, they explore issues such as offending behaviour, gender stereotypes, values, trust and street safety. They also aim to improve skills such as teamwork, communication, compromise...
*The Ultimate Self-Care Book For Teenage Girls* Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It’s time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming...
Youth mentoring can be an effective way of supporting troubled youth, helping them sustain positive mental health, cope with stress, and lead successful lives through adolescence and into adulthood. This book is a comprehensive guide to youth mentoring programmes, illustrating how, if managed well, they can increase the social support available to young people. It outlines the objectives and benefits of mentoring, how it works, and how to mentor successfully. Youth mentoring in community and school settings is covered, as well as mentoring for vulnerable youth. The book illustrates different mentoring...
By focusing attention on what is right with youth rather than what is wrong with them, the strengths-based approach to intervening with youth avoids negative outcomes commonly associated with deficit- or problem-based interventions. This book provides an accessible outline of the strengths-based approach and details 41 interventions across several strengths domains. Practitioners in school, clinical and community settings will find the book’s numerous case examples, practical suggestions and reproducible forms and handouts invaluable in the provision of day-to-day youth services. *Contents:* Part 1: Overview of a Strengths-Based Approach Chapter 1—Strengths-Based Approach:...
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks. *Contents:* *Part One:* Why adulthood can make us anxious 1: What's so hard about being an adult? 2: Dealing with all the stuff you can't possibly know *Part Two: *The challenges of adulthood: A how-to guide...
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