Practice to make a difference.

Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

Look within and discover yourself on a deeper level through the pages of this journal.

Boo-duh-fuhl; adjective. A reference used to describe someone or something that embodies a Buddha like nature and beautiful attributes inside and out.

The simple act of writing is therapeutic in nature; it helps us become clear and honest with ourselves.

So begin writing in Body Buddhaful today and discover how incredibly beautiful you truly are.

 Contents:

  • Author’ note
  • Contents
  • Manifesto
  • How to use me
  • Goal setting
  • Be still and breathe
  • Eat with love

Week One

  • Friendship vision board
  • Walking with friends
  • Go green juice recipe 

Week Two

  • Family vision board
  • Swimming
  • Cous cous salad

 Week Three

  • Animal vision board
  • Yoga
  • Tomato and basil spaghetti

 Week Four

  • Exercise vision board
  • Running
  • Eggplant and chickpea 

Week Five

  • Food vision board
  • Cleaning
  • Cauliflower soup

Week Six

  • Mentor vision board
  • Taking the stairs
  • Vegan pizza 

Week Seven

  • Body vision board
  • Pilates
  • Acai bowl 

Week Eight

  • Music vision board
  • Singing
  • Savoury chickpeas

Week Nine

  • Travel vision board
  • Bike riding
  • Banana smoothie

 Week Ten

  • Healthy vision board
  • Dancing
  • Super salad

 Week Eleven

  • Nature vision board
  • Hiking
  • Popeye power

 Week Twelve

  • Dream vision board
  • Sleeping
  • Asian salad

This is the beginning

Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

Author: Michelle Merrifield

$26.95 Add to Cart

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