Practice to make a difference.

Asperger's Syndrome and Mindfulness: Taking Refuge in the Buddha

Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism.

Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings.

Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

Author Bio:

Chris Mitchell was diagnosed with Asperger's Syndrome in 1998, when he was 20 years old. Having completed an MA (Hons) in Information and Library Management, he currently works at Durham County Council. He is an active advocate for raising awareness of the positive aspects of AS, giving talks, seminars and workshops throughout the UK. He also offers mentoring and support services for school leavers and students entering higher education with AS. 

Asperger's Syndrome and Mindfulness: Taking Refuge in the Buddha

Author: Chris Mitchell

$33.99 Add to Cart

Customers who Purchased this item also purchased

  • Life Story Books for Adopted and Fostered Children: A Family Friendly Approach 2ed

    Life Story Books for Adopted and Fostered Children: A Family Friendly Approach 2ed

    by Joy Rees

    This concise book shows a family-friendly way to compile a Life Story Book which promotes a sense of permanency for the child, and encourages attachments. Joy Rees' innovative model works chronologically backwards rather than forwards to reinforce the child's sense of security within adoption, fostering, kinship care and special guardianship. Through words, pictures, photographs, certificates and other 'little treasures', a Life Story Book provides a detailed account of the child's early history and a chronology of their life. Fully updated, this clear and concise book shows a unique family-friendly way to... More info

    $35.99 Add to Cart
  • Life: A Guide

    Life: A Guide

    by Andrew Fuller

    *Life: A Guide*, a new book by psychologist and author Andrew Fuller, explores this question: Have you ever wondered why some people seem glide through life relatively trouble free while others repeat the same damn patterns over and over again? When people said to you "it's just a stage of life" they were right. Andrew Fuller has spent the last ten years having conversations with over 10,000 people about their lives. The times of delights and opportunity and the times of turmoil and struggle share many similarities. In fact... More info

    $29.95 Add to Cart
  • Handbook of Solution-Focused Therapy

    Handbook of Solution-Focused Therapy

    by Bill O'Connell and Stephen Pal

    Solution-Focused therapy is an increasingly popular approach, used by practitioners in a wide range of contexts and settings. Illustrating the breadth and depth of contemporary practice, the Handbook of Solution-Focused Therapy brings together contributions from leading practitioners in fields such as social work, education and health care to show how solution-focused techniques can be effective in many different situations. Beginning with an introduction to the origins and theory of the approach, the book examines different areas of practice, explaining how and why the solution-focused approach is applicable and highlighting the issues... More info

    $88.00 Add to Cart