Look within and discover yourself on a deeper level through the pages of this journal.
Boo-duh-fuhl; adjective. A reference used to describe someone or something that embodies a Buddha like nature and beautiful attributes inside and out.
The simple act of writing is therapeutic in nature; it helps us become clear and honest with ourselves.
So begin writing in Body Buddhaful today and discover how incredibly beautiful you truly are.
This is the beginning
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art therapy techniques to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs. *Contents:* Acknowledgements. Preface.... More info
Stressed? Can't cope? Don't know which way to turn? Overburdened at work, at home? Welcome to life in the 21st century! Only when your mind is calm and clear can you feel truly alive and achieve your goals. THINK LESS BE MORE offers insightful strategies on how we can help ourselves - and others - to become free from the limitations and negative influence of our own thinking. It contains an Eight Week 'Mental Detox' program based on principles of cognitive behaviour which is used by teachers of mindfulness... More info
*No refund on this item: Was: $10.95* *Reduced by 20% - now $8.75* Filled with gentle affirmations that assist in guiding toward a more conscious way of living. Thoughts of good will, good for humanity. *Some examples are:* Cast a gift of a loving thought into the heart of a friend. It's nice to be important, but it is more important to be nice. Kindness is the greatest wisdom *Other Guide Books available:* Guide Book: Trust Guide Book: Friendship Guide Book: Happiness Guide Book: Inspiration More info