Look within and discover yourself on a deeper level through the pages of this journal.
Boo-duh-fuhl; adjective. A reference used to describe someone or something that embodies a Buddha like nature and beautiful attributes inside and out.
The simple act of writing is therapeutic in nature; it helps us become clear and honest with ourselves.
So begin writing in Body Buddhaful today and discover how incredibly beautiful you truly are.
This is the beginning
A Toolkit of Motivational Skills, Third Edition, draws on the latest research to show how the Motivational Interviewing approach can be effectively utilized to draw out and sustain an individual’s internal motivation for behavioural change. Updated with a wide range of applications and practical examples of motivational techniques which have effectively helped others to change Updated with a wide range of applications and practical examples of motivational techniques which have effectively helped others to change Features a variety of supplemental resources including 16 online video examples of MI in... More info
Garr Reynolds, author of the best-selling book on presentation design and delivery with over 150,000 copies sold, is back with this newly revised edition of his classic book, Presentation Zen. Showing us there is a better way to reach the audience through simplicity and storytelling, Garr tackles the conventional wisdom of making 'slide presentations' and shares his approach to designing and delivering successful and provocative presentations. In this new edition, Garr includes fresh examples from which to draw inspiration, and offers techniques for cutting through the noise and distractions of... More info
This unique resource helps therapists build their skills in schema therapy (ST) by applying ST techniques to themselves and reflecting on the experience. Designed for use by individuals or groups, the book harnesses the power of self-practice/self-reflection (SP/SR), an evidence-based training strategy. Twenty modules take therapists step by step through using ST to address a professional or personal problem--from establishing safety and creating a self-conceptualization to implementing mode change work, including cognitive, experiential, and behavioural pattern-breaking interventions. In a convenient large-size format, the book is illustrated with vivid therapist examples and features... More info