Practice to make a difference.

Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

Look within and discover yourself on a deeper level through the pages of this journal.

Boo-duh-fuhl; adjective. A reference used to describe someone or something that embodies a Buddha like nature and beautiful attributes inside and out.

The simple act of writing is therapeutic in nature; it helps us become clear and honest with ourselves.

So begin writing in Body Buddhaful today and discover how incredibly beautiful you truly are.

 Contents:

  • Author’ note
  • Contents
  • Manifesto
  • How to use me
  • Goal setting
  • Be still and breathe
  • Eat with love

Week One

  • Friendship vision board
  • Walking with friends
  • Go green juice recipe 

Week Two

  • Family vision board
  • Swimming
  • Cous cous salad

 Week Three

  • Animal vision board
  • Yoga
  • Tomato and basil spaghetti

 Week Four

  • Exercise vision board
  • Running
  • Eggplant and chickpea 

Week Five

  • Food vision board
  • Cleaning
  • Cauliflower soup

Week Six

  • Mentor vision board
  • Taking the stairs
  • Vegan pizza 

Week Seven

  • Body vision board
  • Pilates
  • Acai bowl 

Week Eight

  • Music vision board
  • Singing
  • Savoury chickpeas

Week Nine

  • Travel vision board
  • Bike riding
  • Banana smoothie

 Week Ten

  • Healthy vision board
  • Dancing
  • Super salad

 Week Eleven

  • Nature vision board
  • Hiking
  • Popeye power

 Week Twelve

  • Dream vision board
  • Sleeping
  • Asian salad

This is the beginning

Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

Author: Michelle Merrifield

$26.95 Add to Cart

Customers who Purchased this item also purchased

  • Family Therapy: A Constructive Framework

    Family Therapy: A Constructive Framework

    by Roger Lowe

    Roger Lowe achieves the almost impossible task of bringing together various theories, techniques and case examples in clear and accessible ways. Readers of all disciplines, from front-line hard-pressed practitioners to students on therapy and social work courses, will be grateful for the simple and above all useful way he tackles the burning questions that arise in working with the family group. Family Therapy introduces practitioners to the principles of using a constructive and collaborative approach with families. The approach builds on a strengths-based philosophy and focuses on enhancing family resilience... More info

    $103.00 Add to Cart
  • Direct Work with Vulnerable Children: Playful Activities and Strategies for Communication

    Direct Work with Vulnerable Children: Playful Activities and Strategies for Communication

    by Audrey Tait and Helen Wosu

    For many vulnerable children, the idea of talking to an adult about their experiences and feelings can be a daunting prospect. This book demonstrates how the introduction of playfulness when working with neglected or abused children helps to build a trusting relationship by openly engaging with the child's world. The practical activities and resources provided have been developed over 20 years of working with vulnerable children and are proven to help reduce feelings of stress and open up the lines of communication between adult and child. The straightforward, accessible style... More info

    $45.99 Add to Cart
  • What Every Parent Needs to Know: The Incredible Effects of Love, Nurture and Play on your child's development

    What Every Parent Needs to Know: The Incredible Effects of Love, Nurture and Play on your child's development

    by Marot Sunderland

    Award-winning author and child psychotherapist Dr. Margot Sunderland explains how to develop your child's potential to the full. This book explains the science without losing sight of the realities of raising a child, relying on scientific studies, she simply tells us what happens to a child's brain and body when, for example, we either hug the child or let him or her cry it out. Little decisions can have remarkably lasting effects on both the individual and society. Unlike many parenting guides, this isn't repackaged conventional wisdom. And although... More info

    $40.99 Add to Cart