Practice to make a difference.

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives..

Also Available by Jeffrey Schwartz:

You are not your brain

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

Author: Jeffrey Schwartz

$31.95 Add to Cart

Customers who Purchased this item also purchased

  • Mind Your Head: All about our mental health

    Mind Your Head: All about our mental health

    by Juno Dawson

    From the critically acclaimed author James Dawson, now writing as Juno Dawson, comes a book written specifically for teens about mental health and how to manage it. We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist... More info

    $17.99 Add to Cart
  • Working With Men in the Human Services

    Working With Men in the Human Services

    by Edited by Peter Camilleri & Bo

    Offers a critical understanding of issues involved with working with men for students and practitioners in social work, community work and related fields. Men are often invisible in the human services. As clients and as workers, men have largely been ignored in the efforts that have been made to combat sexism in social work and welfare practice. Working with Men in the Human Services argues that addressing gender injustice requires an understanding of men as well as of women. The authors analyse how men's position in society affects their relationships... More info

    $40.99 Add to Cart
  • Child-Centered Play Therapy: A Practical Guide to Developing Therapeutic Relationships with Children

    Child-Centered Play Therapy: A Practical Guide to Developing Therapeutic Relationships with Children

    by N. Cochran, W. Nordling, J. Co

    The practice of play therapy has experienced a remarkable period of growth since the 1980s. Yet, currently there is no reference available covering the widely researched and implemented work of Louise Guerney, a founding figure in child-centered play therapy. Complete with a foreword from Dr. Guerney, this approachable, skills-based text is filled with case studies, learning activities and objectives, and classroom exercises. With extensive coverage of play therapy application, such as setting goals and treatment planning, this book is a welcome resource for school psychologists, play therapists, and students. *Contents:* ... More info

    $114.95 Add to Cart