Here's a versatile resource for creating fun, encouraging others and building conversation! This bundle of 'seriously optimistic' stickers contains sticker sheets from eight of our best loved resources. Use the stickers at workshops, conferences, in the classroom and for therapeutic activities. They're great for sticking on workbooks, journals, fridge doors, lunch boxes, name tags, mirrors, letters and cards ... and a thousand other places you haven't even thought of yet!
This collection of fun and adaptable activities, games, stories and handouts is a complete resource for supporting children coping with stress and difficult emotions. From engaging arts and crafts, to interactive stories and relaxing meditations, all the interventions and activities are thematically structured so that each chapter contains the means for building specific skills or overcoming behavioral issues. Each chapter contains suggested goals, positive affirmations and photocopiable handouts to enable a child to continue practising and learning new life skills outside of sessions with parents or professionals. The activities in this... More info
*Understanding How Your Brain Makes You Anxious and What You Can Do to Change It* A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favour as more and more sufferers complain of unpleasant side effects and its... More info
Meet Emily and Paul: The parents of two young children, Emily is the newly promoted VP of marketing at a large corporation while Paul works from home or from clients' offices as an independent IT consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside Emily and Paul's brains as they attempt to sort the vast... More info