Practice to make a difference.

Change Your Thinking 3rd Edition

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.

Change your thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.

Change your thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.

Review:

'Normally I don't think books like this are very helpful, but Change your thinking is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. The author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.'

Author Bio:

Dr Sarah Edelman is a clinical psychologist in private practice, trainer and author. In the past she worked at the University of Technology Sydney as a researcher and lecturer. Sarah has been conducting workshops for psychologists and GPs at the Black Dog Institute since 2005, and has been involved in the development of some the programs. She also conducts psychologist training for the Australian Psychological Society, and teaches “Changing Your Thinking” at Sydney University Centre for Continuing Education. She has published many articles in both professional journals and the mainstream media, and is a frequent guest on ABC radio. Her book ‘Change your Thinking” is a best seller in the self-help genre.

Other Products by Sarah Edelman:

Change Your Thinking 3rd Edition

Author: Sarah Edelman

$35.99 Add to Cart

Customers who Purchased this item also purchased

  • Helping Children to Cope with Change, Stress and Anxiety

    Helping Children to Cope with Change, Stress and Anxiety

    by Deborah M Plummer

    This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many... More info

    $50.99 Add to Cart
  • MENDS Counsellor Manual: A Structured Approach to Assisting Men in Relationship Crisis

    MENDS Counsellor Manual: A Structured Approach to Assisting Men in Relationship Crisis

    by Owen Pershouse

    From the Foreword by Steve Biddulph "The largest and most unacknowledged mental health risk in Australia today is among recently separated and divorced men. No group of comparable size is at higher risk for suicide, or for violence, depression or addictions. Their ex-partners and children are also harmed if these men do not manage to stabilise their lives and react with care and insight to the changed alignment of their lives. First launched in 1996, the MENDS concept developed by Owen Pershouse and Daryl Sturgess has been an impressive... More info

    $86.00 Add to Cart
  • Simple Guide to Understanding Shame in Children: What it Is, What Helps and How to Prevent Further Stress or Trauma

    Simple Guide to Understanding Shame in Children: What it Is, What Helps and How to Prevent Further Stress or Trauma

    by Betsy de Thierry

    The perfect starting point for any adult or carer working with children who have experienced shame, this guide provides straightforward answers and explanations to both common and complex questions. At a time when children are more likely than ever to experience shame, the accessible advice in this book helps adults to boost children's self-esteem. Betsy de Thierry navigates the need to understand its impact and the reasons behind it, as well as how to reduce its hold on self-confidence. Reassuring advice will also help revitalize adults' abilities to face... More info

    $23.99 Add to Cart