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*A calming colouring & drawing book* Everybody has worries and fears, and if we don't talk about them we can sometimes feel alone and our worries can grow and get bigger. These charming images and guided activities, narrated by a friendly Worry Worm, will open up new areas for discussion in a fun format and enable young people to talk about their worries and fears while benefiting from the stress-relieving effects that increased focus and creativity can provide. The activities explore common sources of worries, the different feelings children have...
Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice. With a range of activities...
Create a riot of colour in Millie's tropical colouring book. Millie Marotta is a hugely popular illustrator and her idiosyncratic drawings of the botanical world are stunning. Millie Marotta's tropical World invites you to lose yourself in a riot of colouring in and drawing. Her beautiful illustrations are crying out for a touch of colour, an additional line here and there - the most mindful of activities. The artist's intricate style of illustration will get you itching to make your own mark, whether it's to add to the fine lines...
Some things are easier to say with pictures. When parents decide to separate or divorce, children need ways to sort through all the feelings, thoughts, and worries they are facing. This drawing book encourages kids to explore their inner world through both pictures and words, helping them to understand themselves and feel better during a difficult time of change. A Note for Parents discusses the impact of separation and divorce on the family, and describes the value of art therapy in coping with stressful emotions and experiences. For children...
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for...