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So, you’re a bit anxious sometimes. Or perhaps a lot. That’s OK! You are not alone. Lots and lots of people feel anxious at times. Read on! This book will explain: What anxiety actually is Why it’s a natural thing your body does to protect you How you can learn to switch it off when it gets overpowering - Wouldn’t that be awesome? You don’t have to be afraid of anxiety. You can control it. Let’s begin with what happens inside your body. It all starts...
A Story and Workbook with CBT Activities to Master Your Anger Anger is a strong emotion, which can feel overwhelming. Anger the Ancient Warrior shows children how to master their anger and stop it causing unnecessary pain. This story and workbook with CBT activities helps children aged 8-12 to understand their anger and teaches them how to live comfortably with it. *Author Bio:* Sarah Trueman and Sara Godoli. Illustrated by Dorian Cottereau. *Review:* “This book is really great because it helps you understand anger and in a fun way!” - Coco, aged 9 “Exploring...
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety. *Author Bio:* *Jennifer...
Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside...
Help increase and reinforce children’s feelings vocabulary by playing Feelings Bingo, each set contains 32 game boards. *Instructions:* Each player is given a game board and six counters (counters not included) Consecutive feelings are selected randomly (from the feelings card pack- not included) or from the back of one of the boards. Players identify the feelings and place a counter on the matching feeling or using a white- board marker, mark with a cross (marker not included) if pictured on their game board The first player with...
A tin full of fun multi-cultural Feelings Cards will help increase children’s feelings vocabulary. Instructions for 10 games which can be played with the cards. Concentration / Memory Game Pairs / Memory Game Magic Bag Snap Charades Fishing Go Fish Detective Synonyms Sorting Role – Play Each tin contains the definitions of 30 feelings: Angry, Ashamed, Bored, Bullied, Confused, Depressed, Disappointed, Disgusted, Embarrassed, Excited, Frustrated, Guilty, Happy, Hate, Hurt, Jealous, Lonely, Love, Nervous, Proud, Sad, Safe, Scared, Shame, Shocked, Shy, Sorry, Surprised, Unsafe, Worried. Other items in this range Feelings Bingo Feelings...
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