Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts.
If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise.
Doreen A. Samelson, EdD, MSCP, is a licensed clinical psychologist and eating disorder specialist. She practices in a large health maintenance organization, where at least half of her clinical work consists of treating patients with eating disorders. She presents continuing education workshops several times a year on the topic of eating disorders.
This book provides a detailed description of techniques and rich stories of how social workers, psychologists, counsellors, and child and youth care workers can help young people become more resilient. With ample case studies and fascinating explanations of research, Dr. Ungar shows why we need to work just as hard changing the environments that surround children as we do changing children themselves. Building on lessons learned from clinical, community and residential settings, Dr. Ungar discusses 20 skills that can enhance the effectiveness of frontline mental health services. Along with descriptions... More info
A uniquely creative compilation of activities to help bereaved children express feelings of grief, diffuse traumatic reminders, address self-blame, commemorate the deceased, and learn coping strategies. Includes special activities for children dealing with the suicide or murder of a loved one. It covers a theoretical overview for practitioners, tips for caregivers and schools, and a ten-week curriculum for use in therapy or support groups. A must-have for grief counselors, group facilitators, and school personnel. For ages 7-12 *Liana Lowenstein* is the owner and founder of Champion Press and author of numerous publications.... More info
Transformation through Journal Writing is a grounded guide to self-reflection through journaling for those in the helping professions. Journals are shown to be an effective method of self-care and self-development. Full of inspiring and original ideas, this book provides everything you need to know about developing and advancing journaling skills. It covers a range of different styles, from the logical and structured use of templates, frameworks and models, to the creative and organic process of art journaling. Each technique and its transformative potential are clearly explained, and readers are encouraged... More info