Over 500,000 copies sold!
Andrew’s bestselling pocket book, featuring his most popular quotes… Humorous and easy to read.
Features 40 of Andrew Matthews’ cartoons.
Contents:
Happiness in a Nutshell deals with the issues we all deal with:
Says author Andrew Matthews, “We don’t always need NEW information. We just need to be reminded about things we already know!”
“Happiness is not an accident. It is a decision we make.”
Happiness in a Nutshell features 40 of Andrew Matthews’ best loved cartoons.
The pocket book Happiness in a Nutshell is a companion to Andrew Matthews million sellers
Andrew’s other bestsellers include
Author Bio:
Andrew Matthews books are published in 43 languages. They are prescribed to patients by psychologists and psychiatrists world wide. His books are used by life coaches and sporting coaches including world famous golfing coach David Leadbetter.
Andrew Matthews runs happiness workshops around the world and he has addressed over 1,000 international corporation on enjoying life and work.
Andrew Matthews lives in Australia with his wife, Julie.
This book shares stories of creative inventions by Aboriginal narrative therapists and community workers, including the ‘Shame Mat’, the ‘Language Tree of Life’, ‘Conversations with Lateral Violence’, and ‘Narrative community gatherings’. These significant innovations are expanding the field of narrative practice, not only in relation to Aboriginal and Torres Strait Islander contexts, but also across cultures and internationally. Significantly, this book also illustrates how narrative practices are being used by Aboriginal communities to decolonise identity stories, to move beyond mental health labels, and to step out of missionary rules and closets of shame. In... More info
This easy-to-read self-help book is firmly based on the principles of Acceptance & Commitment Therapy. The title reflects a key theme: that popular ideas about happiness are misleading, inaccurate, and often make us miserable. The book covers in detail how to use mindfulness skills, values, and effective action to enhance health, vitality, and life satisfaction. Based on a revolutionary new development in human psychology, this book will show you ground-breaking ways to: handle painful feelings far more effectively escape the grip of self-defeating habits rise above your fears, doubts and... More info
Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead happy and productive lives. Structured as a flexible 14-session programme, this workbook is intended to be used in conjunction with the clinical manual for this title, OCD - Tools to Help Young People Fight Back. It sets out an evidence-based treatment for young people with OCD using Cognitive Behavioural Therapy and Exposure and Response Prevention techniques. Designed to be employed in a clinical setting, it uses simple diagrams and illustrations to explain... More info
