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Health / Wellbeing

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  • 8 Keys to Stress Management

    8 Keys to Stress Management

    by Elizabeth Scott & B.Rothschild

    *Forward by Babette Rothschild* Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distils information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and...

  • A Theory for Indigenous Australian Health and Human Service Work

    A Theory for Indigenous Australian Health and Human Service Work

    by Lorraine Muller

    Lorraine Muller outlines a theory for professional practice with Indigenous clients in the human services, based on traditional Indigenous knowledge and spirituality. Most people of European background are not aware that they see the world through the lens of the Western tradition, but for Indigenous people, it can seem like a foreign language. Indigenous ways of thinking and working are grounded in many thousands of years of oral tradition, and continue among Australian Aboriginal and Torres Strait Island people today. Lorraine Muller shows that understanding traditional holistic approaches to social...

  • Aboriginal and Torres Strait Islander Health - Volume 376

    Aboriginal and Torres Strait Islander Health - Volume 376

    by Editor: Justin Healey

    Aboriginal and Torres Strait Islander peoples live about 10 years less than non-Indigenous Australians. Since 2006, the ‘closing the gap’ campaign has been pursued in collaboration between government and health, welfare and rights agencies to try and close the health and life expectancy gap within a generation. The health disadvantages experienced by Indigenous Australians are shaped by history and the broader social and economic conditions in which they live; progress has been slow and mixed. This book evaluates the progress made towards closing the gap. How can Indigenous outcomes be...

  • Affirmation Cards: Happiness

    Affirmation Cards: Happiness

    by Little Affirmations

    A gift box containing 24 cheerful messages to enjoy life. A little daily guidance to keep you inspired. Open your heart and let these positive suggestions flow into your world. Keep these cards by your bedside or on your desk and watch your life change for the better. These vibrant Little Affirmations packs feature gorgeously patterned, contemporary designs and are the perfect gift to lift your spirits. Choose a card, contemplate the words and brighten your day. *Some examples are:* Being happy doesn’t mean that everything is perfect....

  • Anxiety Solutions

    Anxiety Solutions

    by Selina Byrne

        From a few worrying thoughts to full-blown anxiety, we humans are really good at worrying. Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all. Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime.The Anxiety Solutions cards for young people and adults give you 50 simple, fun, clinically-proven strategies for managing anxious thoughts by entering the ‘control room’ of...

  • Art Therapy and Health Care

    Art Therapy and Health Care

    by Cathy A. Malchiodi

    Demonstrating the benefits of creative expression for patients living with acute or chronic illness, this volume provides a complete, practical introduction to medical art therapy. It presents evidence-based strategies for helping people of all ages—from young children to older adults—cope with physical and cognitive symptoms, reduce stress, and improve their quality of life. Detailed case material and approximately 100 drawings and other artwork illustrate ways to work with individuals and groups with specific health conditions and challenges, as well as their family members. Contributors are experienced art therapists who combine essential...

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