Practice to make a difference.

I Just Get So........Angry! Dealing With Anger and Other Strong Emotions For Teenagers

Today's teenagers struggle with issues such as anger, depression and anxiety, grief, substance abuse, friendship and body image problems. In fact, research suggests that at any given time around 10% of students will be suffering from a mental health issue that directly impacts on their education and health. But by using the simple techniques of Acceptance & Commitment Therapy (ACT), they can develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life's challenges. This graphic novel follows the central character on his journey of self-discovery as he learns how to stand up to his own emotional Beast, and teaches adolescents these all-important techniques in an easily accessible way. At the end of the story, they will feel more confident about tackling their own problems and changing how they view the world. About Acceptance & Commitment Therapy (ACT): Teenagers increasingly suffer from anger problems and self- esteem issues among others, causing problems at home, at school and in their relationships. ACT has been proven to effectively combat this and now its principles are clearly explained to teenagers in a format they can relate to. ACT and the principles of mindfulness are growing in popularity due to the common sense approach and effectiveness of their methods.

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I Just want to be......ME!

I Just Get So........Angry! Dealing With Anger and Other Strong Emotions For Teenagers

Author: Bowden and Bowden

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