Practice to make a difference.

Indigo Dreaming: Meditations for Children Book

Imagine…

Flying a dragon over a huge mountain, riding a sea horse to the lost city of Atlantis, or being a superhero with magical powers.

Imagine learning how to make magical thought-balloons or to use the enchanted sleeping cloak for a peaceful night’s sleep.

This is the world of Indigo Dreaming. Indigo Dreaming: A Book of Meditations for Children is a fun and magical way to introduce children to relaxation and meditation. The book contains 49 fully guided meditations for children aged five to twelve. It is an ideal resource for parents, teachers and health professionals. The book includes activities, tips and information on how to begin and end a meditation. It is easy to read and simple to use.

Each meditation will take children on a different journey and explore a different life skill or value. Children will learn to use breathing techniques, muscular relaxation, visualisation and affirmations in order to relax their mind and body and to find that place of knowingness within. These meditations help children develop self-awareness, believe in their potential and encourage their creativity and imagination.

Also Available:

Indigo Dreaming Positive Affirmation Cards

Indigo Dreaming Children's Meditation CD

Indigo Dreaming Magical Bedtime Story Book

Indigo Dreaming: Meditations for Children Book

Author: Amy Hamilton

$22.95 Add to Cart

Customers who Purchased this item also purchased

  • Responding to Violence

    Responding to Violence

    by Dulwich Centre Publications

    This book contains thoughtful practice-based written by therapists and community workers about ways of responding to violence. The papers in the first section of the book focus on ways of working with those who have experienced child sexual abuse, while the papers in the second section focus on violence in intimate relationships. The third section describes ways of working with men and young men who have enacted violence. Complex issues are considered such as the question of forgiveness; ways of acknowledging and responding to women's outrage; the experience of... More info

    $52.00 Add to Cart
  • The Bravehearts Toolbox for Practitioners Working with Child Sexual Assault

    The Bravehearts Toolbox for Practitioners Working with Child Sexual Assault

    by Dr Nadine McKillop, Carol Ronk

    Combining the expertise of both researchers and practitioners specialising in the area of child sexual assault, this book provides an innovative, evidence-based approach to working with children and young people affected by sexual assault. It is an essential guide for general counsellors, school counsellors, psychologists, youth workers, chaplains, mental health practitioners and other allied health professionals, to provide them with the necessary information and skills to support children and young people affected by sexual assault. Its purpose is to build the confidence of these frontline workers and to reassure them that... More info

    $66.95 Add to Cart
  • Child's Mind: Mindfulness practices to help our children be more focused, calm, and relaxed

    Child's Mind: Mindfulness practices to help our children be more focused, calm, and relaxed

    by Christopher Willard

    A perfect book for adults and children looking to find more peace and quiet in their daily lives. Psychotherapist Dr. Christopher Willard provides an overview of mindfulness and meditation techniques, with clear and detailed exercises designed for lesson plans, individuals and groups. The personal stories included demonstrate the ability of mindfulness to empower children and adolescents. Child's Mind is an invaluable resource for teaching our children that confidence and power comes from the ability to be aware of and comfortable with ourselves and our surroundings. *Contents:* An Invitation Planting... More info

    $28.99 Add to Cart