It’s Not Always Black or White - Designed and illustrated by Kate Knapp, Kate shines some light on some of life's dark dilemmas!
A 172 page collection of feathery drawings and winged words.
Life isn’t always clear and simple, cut and dried, open and shut, nor straight up and down.
Life isn’t always black and white. There are many shades of grey. Colours too. And the road to the rainbow has many a twist and turn.
Yes, the world can be a funny old place at times.
But hey - it’s the only one we have. So we’d best put on our best smiles, and put our best feet forward.
This adorable book resonates with so many readers, making it an all time favourite.
Other Publications by Kate Knapp:
This easy-to-read self-help book is firmly based on the principles of Acceptance & Commitment Therapy. The title reflects a key theme: that popular ideas about happiness are misleading, inaccurate, and often make us miserable. The book covers in detail how to use mindfulness skills, values, and effective action to enhance health, vitality, and life satisfaction. Based on a revolutionary new development in human psychology, this book will show you ground-breaking ways to: handle painful feelings far more effectively escape the grip of self-defeating habits rise above your fears, doubts and... More info
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this... More info
Explore and promote positive relationships with these 100 ready-to-use illustrated worksheets and activities. Based on systemic theory, psychodynamic theory and cognitive behavioural therapy (CBT) principles, the activities are a creative approachto starting therapeutic conversations and engaging clients in their search for solutions. The photocopiable worksheets encourage clients to express their feelings through drawing, painting and writing. They are structured around four key areas: sense of self; partner relationships; family dynamics; and improving communication and conflict resolution. Activities include explanations of how and why they help to address specific relational issues. Suitable for... More info