Practice to make a difference.

8 Keys to Stress Management

Forward by Babette Rothschild, Publish date - March 2013

Stress has become a near-universal experience as well as a rising public health concern.

According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.

Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distils information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.

The quick-to-read "8 keys" format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Author Bio:

Elizabeth Anne Scott is a wellness coach, author, health educator, and award-winning blogger with training in counseling, family therapy, and health psychology. Ms. Scott holds a B.A. in psychology, an M.S. in counselling with a specialization in family therapy, and coursework toward a Ph.D. in health psychology that includes some positive psychology education, as well as additional education in wellness coaching. She has also completed courses in mindfulness and wellness coaching and has become certified in Quality of Life Therapy and Coaching (QOLTC). This education provides a background that covers not only the basics and history of stress theory, but recent education in newer fields that add a new piece to the stress management puzzle. Her writing style combines solid research with actionable steps in clear but engaging language that readers of all backgrounds can find accessible.

With a passion for helping others create healthier, happier lives through simple and effective techniques, as well as personal experience in overcoming major challenges, Elizabeth Anne Scott shares tools and information that can transform your life.

Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She lives in Los Angeles

Also available by Babette Rothschild

Help for the helper

Trauma essentials

8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

 

8 Keys to Stress Management

Author: Elizabeth Scott & B.Rothschild

$29.95 Add to Cart

Customers who Purchased this item also purchased

  • Supporting the Journey of  Recovery in Mental Health

    Supporting the Journey of Recovery in Mental Health

    by Caril Cowan

    Recovery-based support services are now fundamental in mental health service delivery. This book fills a gap, presenting applied knowledge and skills for supporting people whose lives are adversely affected by mental illness to life in recovery. This knowledge is drawn from the burgeoning consumer literature, complemented by relevant research and academic literature and is readily available in one volume for the first time. These are the skills and knowledge for supporting the recovery journey of people with mental illness within the Aotearoa/New Zealand context. Topics covered include the mental health... More info

    $40.15 Add to Cart
  • Body Image: A Handbook of Science, Practice, and Prevention 2ed

    Body Image: A Handbook of Science, Practice, and Prevention 2ed

    by Thomas F Cash and Linda Smolak

    The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental health, medical, and allied health care disciplines. Contributors review established and emerging theories and findings; probe questions of culture, gender, health, and disorder; and present evidence-based assessment, treatment, and prevention approaches for the full range of body image concerns. Capturing the richness and complexity of the field in a readily accessible format, each of the 53 concise chapters concludes with an informative annotated bibliography. *New to This Edition: *Addresses the most urgent current questions... More info

    $94.00 Add to Cart
  • Confidentiality for Mental Health Professionals: A Guide to Ethical and Legal Principles

    Confidentiality for Mental Health Professionals: A Guide to Ethical and Legal Principles

    by Alan Rothschild

    Those who work in the mental health sector are constantly exposed to personal information about the experiences, behaviour and relationships of their clients. It is therefore unsurprising that mental health professionals will sometimes need to consider whether they are ethically or legally obliged to disclose certain information to third parties. Yet how is this done? In what circumstances is a therapist, counsellor, or nurse obliged to disclose confidential information and to whom? A profession's codes of ethics or a legal text is rarely able to provide meaningful practical guidance. The... More info

    $31.95 Add to Cart