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Mindfulness

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  • Coolmind: The Young Person's Guide to a Calmer Life

    Coolmind: The Young Person's Guide to a Calmer Life

    by David Keefe

    Your teacher is laying out the exam papers in front of you and you’re starting to stress. You have only a few minutes to get yourself together before the exam begins … how do you stay calm?  At a party, someone you’re keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself?  Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise...

  • Eat, Drink and be Mindful

    Eat, Drink and be Mindful

    by Susan Albers

    Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters...

  • Empty Brain - Happy Brain: Thinking is overrated

    Empty Brain - Happy Brain: Thinking is overrated

    by Niels Birbaumer

    Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage...

  • Healing Moments in Psychotherapy

    Healing Moments in Psychotherapy

    by Daniel J. Siegel

    Distinguished clinicians explain what lies at the heart of change in effective psychotherapy. A wide range of distinguished scientists and clinicians discuss the nature of change in the therapeutic process. Jaak Panksepp, Ian McGilchrist, Ruth Lanius, Francine Shapiro, and other luminaries offer readers a powerful journey through mindful awareness, neural integration, affective neuroscience, and therapeutic presence to reveal the transformational nature of therapy. Healing Moments in Psychotherapy dives deep into the art and science of healing from the perspective of a variety of clinical approaches and scientific viewpoints, including interpersonal neurobiology. Through...

  • Indigo Dreaming: Meditations for Children Book

    Indigo Dreaming: Meditations for Children Book

    by Amy Hamilton

    Imagine… Flying a dragon over a huge mountain, riding a sea horse to the lost city of Atlantis, or being a superhero with magical powers. Imagine learning how to make magical thought-balloons or to use the enchanted sleeping cloak for a peaceful night’s sleep. This is the world of Indigo Dreaming.* Indigo Dreaming: A Book of Meditations for Children* is a fun and magical way to introduce children to relaxation and meditation. The book contains 49 fully guided meditations for children aged five to twelve. It is an ideal resource for...

  • Indigo Dreaming: Positive Affirmation Cards

    Indigo Dreaming: Positive Affirmation Cards

    by Indigo Kidz Publishing

    This beautifully illustrated set of 52 cards by author Amy Hamilton will teach children to focus on positive ideas, values and feelings to develop a high sense of self-worth, and build confidence. Using these cards is a wonderful way to empower children with positive thoughts to create wonderful life experiences. All of the *Indigo Dreaming Positive Affirmation Cards* have a positive statement that promotes positive thinking about themselves and others. The set also contains three magical golden cards with special messages that will delight children of all ages. Each positive affirmation...

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