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Mindfulness

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  • Child's Mind: Mindfulness practices to help our children be more focused, calm, and relaxed

    Child's Mind: Mindfulness practices to help our children be more focused, calm, and relaxed

    by Christopher Willard

    A perfect book for adults and children looking to find more peace and quiet in their daily lives. Psychotherapist Dr. Christopher Willard provides an overview of mindfulness and meditation techniques, with clear and detailed exercises designed for lesson plans, individuals and groups. The personal stories included demonstrate the ability of mindfulness to empower children and adolescents. Child's Mind is an invaluable resource for teaching our children that confidence and power comes from the ability to be aware of and comfortable with ourselves and our surroundings. *Contents:* An Invitation Planting...

  • Coolmind: The Young Person's Guide to a Calmer Life

    Coolmind: The Young Person's Guide to a Calmer Life

    by David Keefe

    Your teacher is laying out the exam papers in front of you and you’re starting to stress. You have only a few minutes to get yourself together before the exam begins … how do you stay calm?  At a party, someone you’re keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself?  Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise...

  • Crafting Calm. Art and Activities for Mindful Kids

    Crafting Calm. Art and Activities for Mindful Kids

    by Megan Borgert-Spaniol

    Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun? In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult,...

  • Empty Brain - Happy Brain: Thinking is overrated

    Empty Brain - Happy Brain: Thinking is overrated

    by Niels Birbaumer

    Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage...

  • Healing Child and Family Trauma through Expressive and Play Therapies: Art, Nature, Storytelling, Body, Mindfulness

    Healing Child and Family Trauma through Expressive and Play Therapies: Art, Nature, Storytelling, Body, Mindfulness

    by Janet A. Courtney

    There are many ways to help children and families heal from trauma. Leaning on our ancestral wisdom of healing through play, art, nature, storytelling, body, touch, imagination, and mindfulness practice, Janet A. Courtney helps the clinician bring a variety of practices into the therapy room. This book identifies seven stages of therapy that provide a framework for working with client's emotional, cognitive, somatic, and sensory experiences to heal from trauma. Through composite case illustrations, practitioners will learn how to safely mitigate a range of trauma content, including complicated grief, natural disaster,...

  • Indigo Dreaming: Positive Affirmation Cards

    Indigo Dreaming: Positive Affirmation Cards

    by Indigo Kidz Publishing

    This beautifully illustrated set of 52 cards by author Amy Hamilton will teach children to focus on positive ideas, values and feelings to develop a high sense of self-worth, and build confidence. Using these cards is a wonderful way to empower children with positive thoughts to create wonderful life experiences. All of the *Indigo Dreaming Positive Affirmation Cards* have a positive statement that promotes positive thinking about themselves and others. The set also contains three magical golden cards with special messages that will delight children of all ages. Each positive affirmation...

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