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Mindfulness

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  • Sitting Still Like a Frog Activity Book 75 Mindfulness Games for Kids

    Sitting Still Like a Frog Activity Book 75 Mindfulness Games for Kids

    by Eline Snel

    *75 Mindfulness Games for Kids* Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel’s Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others. This book is packed with entertaining and useful activities that children ages 5–8 can do alone or with a parent, including: ...

  • The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

    The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

    by Bessel Van Der Kolk

    A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body...

  • The Happiness Trap: Stop struggling, start living

    The Happiness Trap: Stop struggling, start living

    by Russ Harris

    This easy-to-read self-help book is firmly based on the principles of Acceptance & Commitment Therapy. The title reflects a key theme: that popular ideas about happiness are misleading, inaccurate, and often make us miserable. The book covers in detail how to use mindfulness skills, values, and effective action to enhance health, vitality, and life satisfaction.  Based on a revolutionary new development in human psychology, this book will show you ground-breaking ways to:  handle painful feelings far more effectively escape the grip of self-defeating habits rise above your fears, doubts and...

  • The Little Frog Awakes Mindfulness Exercises for Toddlers (and Their Parents)

    The Little Frog Awakes Mindfulness Exercises for Toddlers (and Their Parents)

    by Eline Snel

    Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months to 4 years to respond skillfully and with mindful intention, especially in difficult moments. In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a...

  • The Mindful Self-Compassion Workbook. A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

    The Mindful Self-Compassion Workbook. A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

    by Kristin Neff

    Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal...

  • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

    The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

    by Williams, Teasdale, Segal & Ka

    The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this...

  • The MindUP Curriculum: Grades 3 - 5

    The MindUP Curriculum: Grades 3 - 5

    by The Hawn Foundation

    *The MindUP Curriculum comprehensive guides to help all learners focus and reach their potential through brain –centered management and teaching strategies* This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behaviour and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set in both school and life. The lessons fit easily into any schedule and require minimal preparation. Classroom management tips and content-area activities help...

  • The MindUP Curriculum: Grades 6 - 8

    The MindUP Curriculum: Grades 6 - 8

    by The Hawn Foundation

    *The MindUP Curriculum comprehensive guides to help all learners focus and reach their potential through brain –centered management and teaching strategies* This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behaviour and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set in both school and life. The lessons fit easily into any schedule and require minimal preparation. Classroom management tips and content-area activities help...

  • The MindUP Curriculum: Grades Pre-K - 2

    The MindUP Curriculum: Grades Pre-K - 2

    by The Hawn Foundation

    *The MindUP Curriculum is a comprehensive guide to help all learners focus and reach their potential through brain – centered management and teaching strategies.* This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behaviour and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set in both school and life. The lessons fit easily into any schedule and require minimal preparation. Classroom management tips and...

  • The Reality Slap - How to find fulfilment when life hurts

    The Reality Slap - How to find fulfilment when life hurts

    by Russ Harris

    The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. This book is based on...

  • Think Less Be More. Mental detox for everyone

    Think Less Be More. Mental detox for everyone

    by Dr Christine Maingard

    Stressed? Can't cope? Don't know which way to turn? Overburdened at work, at home?   Welcome to life in the 21st century! Only when your mind is calm and clear can you feel truly alive and achieve your goals. THINK LESS BE MORE offers insightful strategies on how we can help ourselves - and others - to become free from the limitations and negative influence of our own thinking. It contains an Eight Week 'Mental Detox' program based on principles of cognitive behaviour which is used by teachers of mindfulness...

  • Trauma-Informed and Embodied Approaches to Body Dysmorphic Disorder

    Trauma-Informed and Embodied Approaches to Body Dysmorphic Disorder

    by Nicole Schnackenberg

    Covering a range of embodied, trauma-informed approaches such as Acceptance and Commitment Therapy, Compassion-Focused Therapy, Eye Movement Desensitization and Reprocessing, mindfulness and yogic practices, this guide addresses the impact of trauma and shame in the development of body dysmorphic disorder. The chapters are written by professionals in the field and experts-by-lived-experience and feature practical exercises and activities designed for use in therapy. *Author Bio:* *Dr Nicole Schnackenberg* is a Child, Community and Educational Psychologist and yoga therapist. Nicole is a trustee of the BDD Foundation and Give Back Yoga UK; and a director...

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