Practice to make a difference.

Mindfulness 101

This defines mindfulness and meditation (no, they are not the same) and explains how to practise them. It looks at our vernacular usage of the word ‘mindful’; the greatly expanded psychological usage; and the original Buddhist meaning. Each of these has its own special limitations and strengths.

This book argues that the Buddha’s DIY text, The Foundations of Mindfulness, is still the most systematic and lucid explanation of mindfulness available to us. Furthermore, its highly practical techniques can be easily extracted from their monastic context, and adapted to our very different purposes. This book includes a translation of this little known text.

Contents:

  • Table of Contents
  • Preface
  • Chapter 1: Standard Meditation Practice
  • Chapter 2: Mindfulness explained
  • Chapter 3: Mindful Action
  • Chapter 4: Anxiety
  • Chapter 5: What Happens When You Meditate?
  • Chapter 6: The Breath Meditation
  • Chapter 7: The Bodyscan
  • Chapter 8: Why Focus on the Body?
  • Chapter 9: The Sigh
  • Chapter 10: Sati
  • Chapter 11: Buddhist Mindfulness
  • Chapter 12: Thought Control
  • Chapter 13: Emotional Control
  • Chapter 14: Psychological Mindfulness
  • Chapter 15: The Psychological Language
  • Chapter 16: Open Monitoring
  • Chapter 17: Mindfulness as Therapy
  • Chapter 18: Attention
  • Chapter 19: Introduction to the Sutta
  • Chapter 20: Translation of the Sutta
  • Chapter 21: Commentary on the Sutta
Mindfulness 101

Author: Eric Harrison

$27.00 Add to Cart

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