The pioneering experts behind the bestselling The Whole-Brain Child now explore the ultimate child-raising challenge: discipline.
A breakfast bowl gets thrown across the kitchen, splattering milk and cereal all over the wall. Or one of your kids threatens a younger sibling. Or you get a call from the head teacher's office for the third time this month. What do you do?
No-Drama Discipline provides an effective, compassionate road map for dealing with such tantrums, tensions, and tears - without causing a scene. Based on recent discoveries about the brain that give us deep insights into the children we care for, what they need, and how to discipline them in ways that foster optimal development, this book offers a 'relational' approach that builds on children's innate desire to please their parents and get along well with others.
Complete with candid stories and playful illustrations that bring the authors' suggestions to life, No-Drama Discipline presents clear messages in a practical and inviting format. Using these techniques, you can discipline your children in a way that's high on relationship-building, high on respect, and low on drama and conflict. As a result, your life as a parent will be easier, and your parenting will become more effective. And more importantly, you'll create connections in your children's brains to build emotional and social skills that will serve them now and throughout their entire life - all while strengthening your relationship with them.
“Using simple and clear explanations, practical advice, and cartoons that make the how-to guidance come alive, this book is a rich resource for families trying to navigate meltdowns and misunderstandings. It explains how neurobiology drives children’s infuriating and puzzling behaviour and will help parents make their way through the trenches of a typical day with grace, mutual respect, and a good helping of delight.”
Wendy Mogel, Ph.D., author of the blessing of a skinned knee
Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in paediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.
Dr. Siegel is currently clinical professor of psychiatry at the UCLA School of Medicine where he is on the faculty of the Center for Culture, Brain, and Development and the founding co-director of the Mindful Awareness Research Center. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute.
Other titles by Daniel Siegel
The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are (Second Edition) (Hardback)
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This easy-to-read self-help book is firmly based on the principles of Acceptance & Commitment Therapy. The title reflects a key theme: that popular ideas about happiness are misleading, inaccurate, and often make us miserable. The book covers in detail how to use mindfulness skills, values, and effective action to enhance health, vitality, and life satisfaction. Based on a revolutionary new development in human psychology, this book will show you ground-breaking ways to: handle painful feelings far more effectively escape the grip of self-defeating habits rise above your fears, doubts and... More info
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and left unchecked, even depression. But there is something you can do – *nothing!* Matthew Johnstone’s new book, a follow-up to his bestselling black dog series, is a simple, accessible, step-by-stop guide on how to mediate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone’s book utilises his trademark... More info