This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system.
Traditional and modern approaches of EFT are explained alongside a comprehensive description of Energy EFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation. The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.
Lawrence Pagett is a fully registered and qualified hypnotherapist with ten years' experience with a private practice. He has been tutored by Dr Silvia Hartmann to become a Master Practitioner in EnergyEFT.
Paul Millward is a freelance writer and commentator on spiritual subjects and a proponent of EFT techniques.
Strengths-based batterer intervention programs serve as a unique approach to intimate partner violence (IPV), building on individual strengths-not deficits-to help IPV offenders end their abusive lifestyles. This book assists counsellors in providing IPV offenders with the skills, knowledge, and resources they need to permanently change their offending behaviour. The book discusses emerging theories and presents cutting-edge batterer intervention techniques that use positive psychology, such as solution-focused therapy, strengths-focused cognitive behavioural therapy, narrative therapy, and motivational interviewing. *Key Features:* Chapters are conveniently organized by therapeutic model, each discussing the latest research, core concepts, objectives,... More info
People who meditate regularly seem to have something special about them. Perhaps it is their deeply contented smile Perhaps it is their natural good health Certainly, powerful medical research tells us that mediation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind Meditation achieves all this be restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect, soon we experience physical balance and good health, emotional balance and poise, mental clarity and confidence and spiritual... More info
Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really... More info