Practice to make a difference.

Principles of EFT (Emotional Freedom Techniques): What it is, how it works, and what it can do for you

This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system.

Traditional and modern approaches of EFT are explained alongside a comprehensive description of Energy EFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation. The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.

Contents:

  • Foreword by Dr Silvia Hartmann.
  • Introduction.
  • 1. Tracing the Ancient Origins of Asian Energy Concepts.
  • 2. Historical Exploration of Western Applications of Eastern Energy Modalities.
  • 3. The Birth of Tapping: Goodheart, Diamond and Callahan.
  • 4. The Emergence of EFT: The Work of Gary Craig.
  • 5. The Evolution of EFT: From Craig to Hartmann.
  • 6. Tapping into the Power of EFT: DIY EFT for the Beginner.
  • 7. Real Life Stories of EFT at Work.
  • 8. What is Energy EFT?: The Work of Dr Silvia Hartmann.
  • 9. Putting the Energy into EFT: The Practical Benefits of Energy Utilisation.
  • 10. A Client's Perspective of a Professional EFT/ Energy EFT Session.
  • Useful Organisations and Contacts.
  • Index.

Author Bio:

Lawrence Pagett is a fully registered and qualified hypnotherapist with ten years' experience with a private practice. He has been tutored by Dr Silvia Hartmann to become a Master Practitioner in EnergyEFT.

Paul Millward is a freelance writer and commentator on spiritual subjects and a proponent of EFT techniques.

 

Principles of EFT (Emotional Freedom Techniques): What it is, how it works, and what it can do for you

Author: L Pagett with P Millward

$23.95 Add to Cart

Customers who Purchased this item also purchased

  • Narrative Therapy for Women Experiencing Domestic Violence: Supporting Women's Transitions from Abuse to Safety

    Narrative Therapy for Women Experiencing Domestic Violence: Supporting Women's Transitions from Abuse to Safety

    by Mary Allen

    For women experiencing domestic violence, narrative therapy can be a powerful tool to help them gain self-confidence and a sense of identity, resist violence, and make the transition from abuse to safety. Drawing on the narratives of women who have experienced domestic violence, this book explores how women employ strategies of resistance, and how strengthening their sense of identity can contribute to this resistance. It demonstrates how narrative therapy can be used as an effective intervention, helping women to leave abusive relationships and supporting them in moving on. The author outlines... More info

    $37.99 Add to Cart
  • Creative Interventions for Children of Divorce

    Creative Interventions for Children of Divorce

    by Liana Lowenstein

    An innovative collection of therapeutic games, art techniques, and stories to help children of divorce express feelings, deal with loyalty binds, disengage from parental conflict, address anger and self-blame, and learn coping strategies. Includes a theoretical overview for practitioners, a sample treatment plan, and a reproducible handout to give parents. Also contains a ten-week curriculum that can be used in therapy or support groups. A much needed resource for counsellors, therapists, and group facilitators. Contents Sample Pages Testimonials "What a delightful collection of exercises. I will certainly recommend it to therapists in this line... More info

    $65.95 Add to Cart
  • Arts Activities for Children and Young People in Need: Helping Children to Develop Mindfulness, Spiritual Awareness and Self-Esteem

    Arts Activities for Children and Young People in Need: Helping Children to Develop Mindfulness, Spiritual Awareness and Self-Esteem

    by Diana Coholic

    Art-based activities can develop resilience and self-esteem, enabling children in need to cope better with ongoing stress and loss. Arts Activities for Children and Young People in Need offers interventions and exercises drawn from practice and research, for practitioners to use as a basis for their own arts-based groups or one-to-one sessions. Holistic arts activities facilitate a spiritually sensitive approach. Mindfulness-based exercises underpin the approach, and include guided meditations in which a group imagines that they are clouds, or draw feelings and emotions while listening to music, to encourage awareness... More info

    $42.99 Add to Cart