Practice to make a difference.

Principles of EFT (Emotional Freedom Techniques): What it is, how it works, and what it can do for you

This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system.

Traditional and modern approaches of EFT are explained alongside a comprehensive description of Energy EFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation. The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.


  • Foreword by Dr Silvia Hartmann.
  • Introduction.
  • 1. Tracing the Ancient Origins of Asian Energy Concepts.
  • 2. Historical Exploration of Western Applications of Eastern Energy Modalities.
  • 3. The Birth of Tapping: Goodheart, Diamond and Callahan.
  • 4. The Emergence of EFT: The Work of Gary Craig.
  • 5. The Evolution of EFT: From Craig to Hartmann.
  • 6. Tapping into the Power of EFT: DIY EFT for the Beginner.
  • 7. Real Life Stories of EFT at Work.
  • 8. What is Energy EFT?: The Work of Dr Silvia Hartmann.
  • 9. Putting the Energy into EFT: The Practical Benefits of Energy Utilisation.
  • 10. A Client's Perspective of a Professional EFT/ Energy EFT Session.
  • Useful Organisations and Contacts.
  • Index.

Author Bio:

Lawrence Pagett is a fully registered and qualified hypnotherapist with ten years' experience with a private practice. He has been tutored by Dr Silvia Hartmann to become a Master Practitioner in EnergyEFT.

Paul Millward is a freelance writer and commentator on spiritual subjects and a proponent of EFT techniques.


Principles of EFT (Emotional Freedom Techniques): What it is, how it works, and what it can do for you

Author: L Pagett with P Millward

$23.95 Add to Cart

Customers who Purchased this item also purchased

  • The Panic Workbook

    The Panic Workbook

    by Carina Eriksen

    Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Is your anxiety so acute that you think it’s making you ill? Are you afraid of seeing people, leaving the house or engaging in your usual activities for fear of a panic attack? If so,... More info

    $17.99 Add to Cart
  • Working With Men in the Human Services

    Working With Men in the Human Services

    by Edited by Peter Camilleri & Bo

    Offers a critical understanding of issues involved with working with men for students and practitioners in social work, community work and related fields. Men are often invisible in the human services. As clients and as workers, men have largely been ignored in the efforts that have been made to combat sexism in social work and welfare practice. Working with Men in the Human Services argues that addressing gender injustice requires an understanding of men as well as of women. The authors analyse how men's position in society affects their relationships... More info

    $41.95 Add to Cart
  • Inclusion in the Early Years 2nd Ed.

    Inclusion in the Early Years 2nd Ed.

    by Cathy Nutbrown and Peter Cloug

    This insightful text shows how practices in a range of early years settings can be influenced by the attitudes and responses of adults in those settings. The authors argue for a broad definition of inclusion, not limited to those with learning difficulties or impairment, but addressing factors affecting all members of the learning community. The book presents a number of original stories (generated from a recent research project carried out by the authors) of how the lives of practitioners, parents and children have been affected by inclusive and non-... More info

    $65.00 Add to Cart