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Self-Care

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  • Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

    Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

    by Michelle Merrifield

    Look within and discover yourself on a deeper level through the pages of this journal. Boo-duh-fuhl; adjective. A reference used to describe someone or something that embodies a Buddha like nature and beautiful attributes inside and out. The simple act of writing is therapeutic in nature; it helps us become clear and honest with ourselves. So begin writing in Body Buddhaful today and discover how incredibly beautiful you truly are.  *Contents:* Author’ note Contents Manifesto How to use me Goal setting Be still and breathe Eat with love Week...

  • Experiencing CBT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

    Experiencing CBT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

    Engaging and authoritative, this is the first self-experiential cognitive-behavioural therapy (CBT) workbook specifically designed to help therapists enhance their skills. Twelve carefully sequenced modules guide readers to identify, formulate, and address a professional or personal problem using CBT, and to reflect on the experience. Self-Practice/self-reflection (SP/SR) is an evidence-based training strategy which enables therapists to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. The book's large-size format makes it easy to use the innumerable reproducible worksheets and forms. Purchasers also get access to a Web...

  • Riding the Current: How to Deal with the Daily Deluge of Data

    Riding the Current: How to Deal with the Daily Deluge of Data

    by Madelyn Blair

    *Limited Stock* *No refund on this item - Was $35.95* *Reduced by 20% - Now $28.75* * * "There's no time to read. " "There's no budget for training. " "There's too much information coming at me." "Managers just don't know how to develop their staff." Riding the Current: How to Deal with the Daily Deluge of Data contains your answer. Ask people if they stay current, and they answer no because 'current' implies a perfection that doesn't exist in today's world. Knowing it all is simply impossible. Consider these statistics: 2 million emails...

  • Simple Self-Care for Therapists: Restorative practices to weave through your workday

    Simple Self-Care for Therapists: Restorative practices to weave through your workday

    by Ashely David Bush

    “Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and...

  • The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

    The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

    by Françoise Mathieu

    The Compassion Fatigue Workbook is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. Since 2001 the activities in this Workbook have helped thousands of helpers in the fields of healthcare, community mental health, correctional services, education, and the military. In addition to a comprehensive description of compassion fatigue and vicarious traumatization, The Compassion Fatigue Workbook leads the reader through experiential activities designed to target specific areas in their personal and professional lives. It provides concrete strategies to help the...

  • The Inner Life of the Counselor

    The Inner Life of the Counselor

    by Robert Wicks

    One of the greatest gifts helping professionals can share with others is a sense of their own peace. However, retaining and renewing a sense of a healthy perspective requires not only self-care strategies, but also an awareness of basic profound, yet simple, wisdom themes. The Inner Life of the Counsellor presents classic and contemporary wisdom that examines and explores each of these themes in a way that both professional and non-professional helpers will find revealing and meaningful in understanding their own journey. Informed by the author's over thirty years of...

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