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Self-Care

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  • Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

    Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

    by Michelle Merrifield

    Look within and discover yourself on a deeper level through the pages of this journal. Boo-duh-fuhl; adjective. A reference used to describe someone or something that embodies a Buddha like nature and beautiful attributes inside and out. The simple act of writing is therapeutic in nature; it helps us become clear and honest with ourselves. So begin writing in Body Buddhaful today and discover how incredibly beautiful you truly are.  *Contents:* Author’ note Contents Manifesto How to use me Goal setting Be still and breathe Eat with love Week One ...

  • Compassionate Practitioner:How to create a successful and rewarding practice

    Compassionate Practitioner:How to create a successful and rewarding practice

    by Jane Wood

    Focusing on the importance of relationship-building, this handbook explains how to turn new clients into regulars and make your practice flourish. If you can create trust, loyalty and a sense of safety in new clients, they are more likely to commit to the further appointments needed to experience the healing you have to offer. This book considers how best to enhance the client's experience at every stage of the consultation through compassion and mindfulness. It is full of practical advice about everything from creating the right ambience in the...

  • EMDR for Clinician Self-Care: Models, Scripted Protocols, and Summary Sheets for Mental Health Interventions

    EMDR for Clinician Self-Care: Models, Scripted Protocols, and Summary Sheets for Mental Health Interventions

    by Marilyn Luber

    EMDR Therapy is an integrative psychotherapy approach based on standard procedures and protocols. EMDR practitioners have been called upon, worldwide, to respond to traumatized populations in the aftermath of catastrophes both natural and manmade. As a result of working with these populations, therapists are often prone to vicarious traumatization, secondary stress disorder, and compassion fatigue. This book presents step-by-step scripts, using the standard procedures and protocols of EMDR therapy as their template that enable psychotherapists to practice self-care while treating traumatized populations. These scripts can be put to use immediately and...

  • Experiencing CBT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

    Experiencing CBT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

    Engaging and authoritative, this is the first self-experiential cognitive-behavioural therapy (CBT) workbook specifically designed to help therapists enhance their skills. Twelve carefully sequenced modules guide readers to identify, formulate, and address a professional or personal problem using CBT, and to reflect on the experience. Self-Practice/self-reflection (SP/SR) is an evidence-based training strategy which enables therapists to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. The book's large-size format makes it easy to use the innumerable reproducible worksheets and forms. Purchasers also get access to a Web...

  • Inner Dialogue In Daily Life: Contemporary Approaches to Personal and Professional Development in Psychotherapy

    Inner Dialogue In Daily Life: Contemporary Approaches to Personal and Professional Development in Psychotherapy

    by Charles Eigen

    Connecting to our inner lives can foster healing, self-development and self-awareness. This unique book looks in depth at ten major contemporary psychotherapeutic approaches which all use inner dialogue as a way of developing both professionally and personally. Each chapter is written by an expert in their field, some of whom were invited to contribute by the founder of the approach. The authors include personal stories of how they have used the approach in their own lives and work as therapists, giving a deeper insight into each method. As well as...

  • Leaving It at the Office: A Guide to Psychotherapist Self-Care

    Leaving It at the Office: A Guide to Psychotherapist Self-Care

    by John C Norcross

    Wise, warm, and authoritative, this straight-talking guide addresses the real-world struggles that psychotherapists face in balancing their professional and personal lives. It demonstrates that recognizing and tending to one's physical, emotional, and spiritual needs not only feels good—it also leads to more effective and ethical practice as a clinician. The book describes and illustrates 12 self-care strategies that are grounded in the authors' extensive research and clinical experience. Interwoven throughout are insights and recommendations from other master therapists, ''self-care checklists,'' and suggestions for further reading. Lively and engaging, this is an...

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