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Self-Care

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  • Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

    Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

    by Michelle Merrifield

    Look within and discover yourself on a deeper level through the pages of this journal. Boo-duh-fuhl; adjective. A reference used to describe someone or something that embodies a Buddha like nature and beautiful attributes inside and out. The simple act of writing is therapeutic in nature; it helps us become clear and honest with ourselves. So begin writing in Body Buddhaful today and discover how incredibly beautiful you truly are.  *Contents:* Author’ note Contents Manifesto How to use me Goal setting Be still and breathe Eat with love Week One ...

  • Compassionate Practitioner:How to create a successful and rewarding practice

    Compassionate Practitioner:How to create a successful and rewarding practice

    by Jane Wood

    Focusing on the importance of relationship-building, this handbook explains how to turn new clients into regulars and make your practice flourish. If you can create trust, loyalty and a sense of safety in new clients, they are more likely to commit to the further appointments needed to experience the healing you have to offer. This book considers how best to enhance the client's experience at every stage of the consultation through compassion and mindfulness. It is full of practical advice about everything from creating the right ambience in the...

  • EMDR for Clinician Self-Care: Models, Scripted Protocols, and Summary Sheets for Mental Health Interventions

    EMDR for Clinician Self-Care: Models, Scripted Protocols, and Summary Sheets for Mental Health Interventions

    by Marilyn Luber

    EMDR Therapy is an integrative psychotherapy approach based on standard procedures and protocols. EMDR practitioners have been called upon, worldwide, to respond to traumatized populations in the aftermath of catastrophes both natural and manmade. As a result of working with these populations, therapists are often prone to vicarious traumatization, secondary stress disorder, and compassion fatigue. This book presents step-by-step scripts, using the standard procedures and protocols of EMDR therapy as their template that enable psychotherapists to practice self-care while treating traumatized populations. These scripts can be put to use immediately and...

  • Everyday Activities to Help Your Young Child with Autism Live Life to the Full: Simple Exercises to Boost Functional Skills, Sensory Processing, Coordination and Self-Care

    Everyday Activities to Help Your Young Child with Autism Live Life to the Full: Simple Exercises to Boost Functional Skills, Sensory Processing, Coordination and Self-Care

    by Debra S Jacobs & Dion E Betts

    Does your child struggle with brushing their teeth? Is it difficult to get them dressed and undressed each day? Do they struggle to understand their body's relationship to the world? This book is brimming with simple ideas, activities and exercises to address these daily challenges that young children with autism face. Easy to carry out and to fit into your routines, they will help improve a child's sense of body awareness, coordination and motor skills, and address key tasks such as eating meals and healthy sleep. There are also...

  • Experiencing CBT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

    Experiencing CBT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

    Engaging and authoritative, this is the first self-experiential cognitive-behavioural therapy (CBT) workbook specifically designed to help therapists enhance their skills. Twelve carefully sequenced modules guide readers to identify, formulate, and address a professional or personal problem using CBT, and to reflect on the experience. Self-Practice/self-reflection (SP/SR) is an evidence-based training strategy which enables therapists to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. The book's large-size format makes it easy to use the innumerable reproducible worksheets and forms. Purchasers also get access to a Web...

  • Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

    Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

    by Tal Ben-Shahar

    *Can You Learn to Be Happy?* *YES .* . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. *HOW*? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier...

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