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Self-Esteem

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  • Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

    Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

    by Kate Collins-Donnelly

    Build confidence and self-esteem with this fun and effective workbook for young people. Look out – the Self-Esteem Thief is on the prowl! - He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how...

  • Being A Happy Teen

    Being A Happy Teen

    by Andrew Matthews

    *Do you ever wish ...* you were older? you had more money? you looked different? you had different parents? Do you ever feel, "No one understands me!" Do you ever wonder, "Will I fall in love?" Do you ever ask, "Am I normal?" If you answered "yes" to half of the above, you sound perfectly normal. You will also find this book useful! *Contents:* *Chapter 1* Am I normal? * Chapter 2* Why does life hurt? Why Do I Need Problems? Dealing With Disappointments * Chapter 3* Who am I?...

  • Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience and Well-being in Children and Young People

    Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience and Well-being in Children and Young People

    by Laurie Seiler

    Cool Connections is a fun, engaging workbook that provides a cognitive behaviour therapy (CBT) approach to positively modifying the everyday thoughts and behaviours of children and young people aged 9 to 14. Combining a summary of CBT principles and step-by-step guidelines on how to use the materials appropriately with a mixture of games, handouts, home activities and therapeutic exercises, Cool Connections is designed to encourage resilience and self-esteem and reduce feelings of anxiety and depression. Fully photocopiable, fully illustrated and easy to use, this structured workbook is an effective tool for...

  • Helping Adolescents and Adults to Build Self-Esteem: A Photocopiable Resource Book 2ed

    Helping Adolescents and Adults to Build Self-Esteem: A Photocopiable Resource Book 2ed

    by Deborah Plummer

    Packed with activities and helpful advice, this resource is designed for professionals working to help adolescents and adults break the destructive cycle of low self-esteem. This fully updated new edition of Deborah M. Plummer's popular resource is filled with practical ideas for building healthy self-esteem. Easy-to-use photocopiable activity sheets encourage participants to use existing skills and develop new techniques to nurture confidence and feelings of self-worth. These are complemented by relaxation and breath control exercises, and expanded theoretical chapters that explains what healthy self-esteem is, why people may have low self-esteem...

  • Igniting Greatness: Remembering who we really are through the Nurtured Heart Approach

    Igniting Greatness: Remembering who we really are through the Nurtured Heart Approach

    by Howard Glasser

    *Publication date*: June 2015 A raw, passionate insight into the personal inner world of the Nurtured Heart Approach by the man who created it.  Let Howard take you on the personal Journey of Greatness Practice. Over the years, Howard Glasser noticed that applying the principles and practices of the Nurtured Heart Approach to himself, a kind of re-parenting in the mode he knew to be most effective at bringing forth a child’s greatness, had a powerful impact. Although he always considered himself a highly positive person, Howard had a realization...

  • Mood Dudes Poster - Self-Esteem

    Mood Dudes Poster - Self-Esteem

    by Illustrator: Jim Borgman

    Well how are you? It could even be asked: who are you? This quirky poster not only celebrates great character, it also gives positive reminders of many of the qualities that make you YOU. Name your colleagues’ strengths Appreciate their qualities Consider a raft of important traits that build relationships and make them so worthwhile. 43x56cm Wall poster Laminated.

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