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Self Help

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  • 49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    by Jackee Holder

    49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you...

  • 8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    by Babette Rothschild

    Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and...

  • Awaken Your Strongest Self

    Awaken Your Strongest Self

    by Dr. Neil Fiore

    Now in paperback! A proven, four-step program for coping with stress and being the best "you" you can be A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, "Awaken Your Strongest Self" shows you how to live with greater joy, ease and...

  • Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers

    Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers

    Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: You are not yet sure about whether to seek help You are not sure where to...

  • Beyond the Stigma of Abuse

    Beyond the Stigma of Abuse

    by Linda Wasil

    What if you could thrive beyond your wildest dreams? What if you didn’t have to have the stigma and limitation of being a “victim” even though you have been abused? Have you ever had the following thoughts: There’s no hope for me or my life… I’ll never be happy or successful… I’ll never be able to fully put this behind me… I’m doomed to repeat the pattern of abuse… If you can relate to any of the above, and are still searching for what else is...

  • Black Duck Wisdom - Understanding Life Through the Wisdom of Ducks

    Black Duck Wisdom - Understanding Life Through the Wisdom of Ducks

    by Maggie Dent

    This is one of the most affordable, concise self-help books on the market. From the world of ducks, Maggie Dent draws some simple life wisdom for busy people, nudging readers to see how some things in life can be changed for the better. Black Duck Wisdom is a light-hearted yet insightful read, and the best part is it can be read in one sitting in the smallest room in the house. *Example* 8th Wisdom: Ducks eat when they are hungry and drink when they are thirsty. They...

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