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Self Help

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  • 30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

    30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

    by Bev Aisbett

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and...

  • 8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    by Babette Rothschild

    Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and...

  • Black Duck Wisdom - Understanding Life Through the Wisdom of Ducks

    Black Duck Wisdom - Understanding Life Through the Wisdom of Ducks

    by Maggie Dent

    This is one of the most affordable, concise self-help books on the market. From the world of ducks, Maggie Dent draws some simple life wisdom for busy people, nudging readers to see how some things in life can be changed for the better. Black Duck Wisdom is a light-hearted yet insightful read, and the best part is it can be read in one sitting in the smallest room in the house. *Example* 8th Wisdom: Ducks eat when they are hungry and drink when they are thirsty. They...

  • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

    Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

    by Jeffrey Schwartz

    The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain...

  • Change Your Thinking 3rd Edition

    Change Your Thinking 3rd Edition

    by Sarah Edelman

    The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. Change your thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. Change your thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used...

  • Getting On in the Creative Arts Therapies: A Hands-on Guide to Personal and Professional Development

    Getting On in the Creative Arts Therapies: A Hands-on Guide to Personal and Professional Development

    by Erin Partridge

    What do you really want from your career, and how are you going to get it? How do you find the right people and make the right connections along the way? What are the secrets of finding fulfilment in your work? This book is intended to help you to answer these questions - and many more. Written to inspire and motivate you as you progress through your career as creative arts therapist, it shares diverse stories and experiences spanning different career paths and decisions. The book also tackles...

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