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Self Help

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  • 30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

    30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

    by Bev Aisbett

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and...

  • 49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    by Jackee Holder

    49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you...

  • 8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    by Babette Rothschild

    Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and...

  • A Dog's Life Wisdoms - 21 Life Wisdoms from a Dog Called Jess

    A Dog's Life Wisdoms - 21 Life Wisdoms from a Dog Called Jess

    by Maggie Dent

    In the chaos of everyday life, it is easy to forget the simple things that can help us to breathe more easily, love more enthusiastically and live more joyfully. Author, educator and resilience specialist Maggie Dent knows sometimes we find our greatest teachers where we least expect them — in this case perhaps quietly curled up on the couch beside us, or chomping on a large bone in the back yard. A Dogs Life Wisdoms is a humorous, insightful and poignant look at living a meaningful life through the...

  • Awaken Your Strongest Self

    Awaken Your Strongest Self

    by Dr. Neil Fiore

    Now in paperback! A proven, four-step program for coping with stress and being the best "you" you can be A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, "Awaken Your Strongest Self" shows you how to live with greater joy, ease and...

  • Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers

    Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers

    Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: You are not yet sure about whether to seek help You are not sure where to...

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