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Self Help

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  • 101 Tips for Parents of Children with Autism: Effective Solutions for Everyday Challenges

    101 Tips for Parents of Children with Autism: Effective Solutions for Everyday Challenges

    by Arnold Miller and Theresa C Sm

    Do you need help dealing with your child's tantrums, inappropriate behavior or communication issues? Then this is the book you've been waiting for. Based on the principles of the Miller Method, this book is filled with effective tips for solving behavioral issues promptly in day-to-day situations. Miller's insights, compiled here and expanded upon by Theresa Smith, are based on an understanding of the cognitive and sensory needs of children with autism and how this can underlie certain disordered behaviors. This practical how-to guide will help you to identify causes...

  • 49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    by Jackee Holder

    49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you...

  • 8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    by Babette Rothschild

    Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and...

  • 8 Keys to Stress Management

    8 Keys to Stress Management

    by Elizabeth Scott & B.Rothschild

    *Forward by Babette Rothschild,* Publish date - March 2013 Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distils information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and...

  • Awaken Your Strongest Self

    Awaken Your Strongest Self

    by Dr. Neil Fiore

    Now in paperback! A proven, four-step program for coping with stress and being the best "you" you can be A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, "Awaken Your Strongest Self" shows you how to live with greater joy, ease and...

  • Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers

    Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers

    Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: You are not yet sure about whether to seek help You are not sure where to find...

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