Practice to make a difference.

Self Help

Can’t find what you are looking for? If you have a specific title in mind, but don’t see it on our site, we may be able to obtain it for you. Email your request

  • 30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

    30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

    by Bev Aisbett

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and...

  • 8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    by Babette Rothschild

    Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and...

  • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

    Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

    by Jeffrey Schwartz

    The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain...

  • Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

    Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

    by Gitta Jacob

    Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behaviour patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled...

  • Change Your Thinking 3rd Edition

    Change Your Thinking 3rd Edition

    by Sarah Edelman

    The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. Change your thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. Change your thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used...

  • Life After Trauma: A Workbook for Healing. Second edition

    Life After Trauma: A Workbook for Healing. Second edition

    by Dena Rosenbloom and Mary Beth

    Trauma can turn your world upside down—afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new...

Page 1 of 4 |