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Self Help

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  • Beyond the Stigma of Abuse

    Beyond the Stigma of Abuse

    by Linda Wasil

    What if you could thrive beyond your wildest dreams? What if you didn’t have to have the stigma and limitation of being a “victim” even though you have been abused? Have you ever had the following thoughts: There’s no hope for me or my life… I’ll never be happy or successful… I’ll never be able to fully put this behind me… I’m doomed to repeat the pattern of abuse… If you can relate to any of the above, and are still searching for what else is...

  • Black Duck Wisdom - Understanding Life Through the Wisdom of Ducks

    Black Duck Wisdom - Understanding Life Through the Wisdom of Ducks

    by Maggie Dent

    This is one of the most affordable, concise self-help books on the market. From the world of ducks, Maggie Dent draws some simple life wisdom for busy people, nudging readers to see how some things in life can be changed for the better. Black Duck Wisdom is a light-hearted yet insightful read, and the best part is it can be read in one sitting in the smallest room in the house. *Example* 8th Wisdom: Ducks eat when they are hungry and drink when they are thirsty. They...

  • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

    Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

    by Jeffrey Schwartz

    The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain...

  • Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

    Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

    by Gitta Jacob

    Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behaviour patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled...

  • Change Your Thinking 3rd Edition

    Change Your Thinking 3rd Edition

    by Sarah Edelman

    The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. Change your thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. Change your thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used...

  • Feeding the Starving Mind

    Feeding the Starving Mind

    by Doreen Samelson

    Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your...

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