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Self Help

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  • 30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

    30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

    by Bev Aisbett

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and...

  • 49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    by Jackee Holder

    49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you...

  • 8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

    by Babette Rothschild

    Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and...

  • Awaken Your Strongest Self

    Awaken Your Strongest Self

    by Dr. Neil Fiore

    Now in paperback! A proven, four-step program for coping with stress and being the best "you" you can be A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, "Awaken Your Strongest Self" shows you how to live with greater joy, ease and...

  • Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers

    Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers

    Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: You are not yet sure about whether to seek help You are not sure where to...

  • Black Duck Wisdom - Understanding Life Through the Wisdom of Ducks

    Black Duck Wisdom - Understanding Life Through the Wisdom of Ducks

    by Maggie Dent

    This is one of the most affordable, concise self-help books on the market. From the world of ducks, Maggie Dent draws some simple life wisdom for busy people, nudging readers to see how some things in life can be changed for the better. Black Duck Wisdom is a light-hearted yet insightful read, and the best part is it can be read in one sitting in the smallest room in the house. *Example* 8th Wisdom: Ducks eat when they are hungry and drink when they are thirsty. They...

  • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

    Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

    by Jeffrey Schwartz

    The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain...

  • Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

    Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

    by Gitta Jacob

    Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behaviour patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled...

  • Change Your Thinking 3rd Edition

    Change Your Thinking 3rd Edition

    by Sarah Edelman

    The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. Change your thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. Change your thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used...

  • Feeding the Starving Mind

    Feeding the Starving Mind

    by Doreen Samelson

    Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your...

  • I Believe You: How to Heal From Child Sexual Abuse

    I Believe You: How to Heal From Child Sexual Abuse

    by Brooke Woon

    Brooke Woon is a Psychologist who has spent over 20 years helping child and adult victims of child sexual abuse. She has also worked with paedophiles. Brooke, also a former victim of child sexual abuse at the hands of two different perpetrators, knows firsthand the devastating affect this abuse can have on us, long after the abuse is over. Her own inspiring journey is shared throughout the book. Many people who have been sexually abused as children keep what’s happened to them a secret, carrying around the pain...

  • Learn to Dance on a Moving Carpet: How to create a balanced and meaningful life

    Learn to Dance on a Moving Carpet: How to create a balanced and meaningful life

    by Jacky Dakin

    *Only 1 left at this price* *No refund on this item: Was: $31.95* *Reduced by 25% - now $23.99* Kick start yourself into action and achieve balance and resilience in your life. In today's busy fast-changing world many people feel they have lost their way and struggle with the aspects of everyday life. In this quick 'go to' self-help guide psychologist Jacky Dakin packages up key concepts and actions for everyday coping. Jacky sees life as a moving carpet that we need to be able to stand steadily on despite the...

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