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Self Help

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  • The Happiness Trap Pocketbook - An illustrated guide on how to stop struggling and start living

    The Happiness Trap Pocketbook - An illustrated guide on how to stop struggling and start living

    by Russ Harris

    *An illustrated guide on how to stop struggling and start living* Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression — and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in ‘The Happiness Trap’. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Russ has joined forces with acclaimed self-help author...

  • The Happiness Trap: Stop struggling, start living

    The Happiness Trap: Stop struggling, start living

    by Russ Harris

    This easy-to-read self-help book is firmly based on the principles of Acceptance & Commitment Therapy. The title reflects a key theme: that popular ideas about happiness are misleading, inaccurate, and often make us miserable. The book covers in detail how to use mindfulness skills, values, and effective action to enhance health, vitality, and life satisfaction.  Based on a revolutionary new development in human psychology, this book will show you ground-breaking ways to:  handle painful feelings far more effectively escape the grip of self-defeating habits rise above your fears, doubts and...

  • The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

    The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

    by Paula Nagel

    This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions,...

  • The Reality Slap - How to find fulfilment when life hurts

    The Reality Slap - How to find fulfilment when life hurts

    by Russ Harris

    The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. This book is based on...

  • Thrive: A Survival Guide for Today's Educator

    Thrive: A Survival Guide for Today's Educator

    by Youthlight

    *No refund on this item: Was: $21.25* *Reduced by 20% - Now $17.00* Thrive! A Survival Guide for Today's Educator is a ground-breaking masterpiece!  It will help professionals to develop a fresh enlightened perspective and attitude toward their lives and toward their noble but sometimes discouraging profession. Every educator (grades PK-12) should pause and reflect upon the urgently needed questions considerations and words of great wisdom contained in this book. It will help the readers to cut-to-the-core of what is really important in their lives and in their perceptions about being...

  • WELCOME TO CONSENT How to Say No, When to Say Yes and Everything in Between

    WELCOME TO CONSENT How to Say No, When to Say Yes and Everything in Between

    by Yumi Stynes, Dr Melissa Kang

    An inclusive, frank and funny guide to navigating consent for tweens and teens of all genders, from the award-winning authors of Welcome To Your Period. Adolescent health experts Dr Melissa Kang and Yumi Stynes have written the only guide you need to figuring out the rules of consent. Whether you’re a curious 11 to 14-year-old, or the parent of someone with a bunch of questions, this book is reassuring, interesting, and full of the info you need! *I'm ready for this book if:* I’m curious about how consent...

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