Practice to make a difference.

Sitting Still Like a Frog Activity Book 75 Mindfulness Games for Kids

75 Mindfulness Games for Kids

Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel’s Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.

This book is packed with entertaining and useful activities that children ages 5–8 can do alone or with a parent, including:

 

  • Fun yoga exercises
  • Hands-on activities and projects
  • Meditation stories
  • Cut-out posters and cards
  • Colourful stickers
  • Mindful games

Contents:

 

  • Stickers
  • Crafts
  • Colouring Pages
  • Recipes
  • Stories and Songs

Author Bio:

Eline Snel is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. For more information, please visit www.elinesnel.com.

Other titles in the series:

Sitting Still Like a Frog Mindfulness Exercises for Kids

Soft cover (Activity book)

Full Colour

93 Pages

 

 

Sitting Still Like a Frog Activity Book 75 Mindfulness Games for Kids

Author: Eline Snel

$28.99 Add to Cart

Customers who Purchased this item also purchased

  • Appreciative Inquiry for Collaborative Solutions: 21 Strengths-Based Workshops

    Appreciative Inquiry for Collaborative Solutions: 21 Strengths-Based Workshops

    by Robyn Stratton-Berkessel

    A practical resource for facilitators who want to introduce positive, strength-based perspectives into their work and trainings, this book provides an overview of Appreciative Inquiry's positive psychology and strength-based change methods. Author Robyn Stratton-Berkessel explores basic principles and practices, shows you how to incorporate AI into existing work, and offers practical advice for designing new trainings. She provides a variety of ready-to-deliver workshops on topics such as leadership, diversity, technology, creativity, change, innovation, learning, collaboration, coaching, and team-building. In addition, she suggests how to make the outcomes of an Appreciative Inquiry session... More info

    $130.95 Add to Cart
  • Quiet the Mind: An illustrated Guide on How to Meditate

    Quiet the Mind: An illustrated Guide on How to Meditate

    by Matthew Johnstone

    Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and left unchecked, even depression. But there is something you can do – *nothing!* Matthew Johnstone’s new book, a follow-up to his bestselling black dog series, is a simple, accessible, step-by-stop guide on how to mediate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone’s book utilises his trademark... More info

    $20.99 Add to Cart
  • The Ancient Alchemy Coloring Book: Celtic, Buddhist, and Ancient Symbols for Everyday Calm

    The Ancient Alchemy Coloring Book: Celtic, Buddhist, and Ancient Symbols for Everyday Calm

    by Cher Kaufmann

    Due to very high demand this item is available to back order: Approximate delivery date of Mid-September 100 meditative patterns and symbols to colour, inspired by ancient traditions "Symbols are the imaginative signposts of life." -- Margot Asquith Ancient symbols share wisdom, tell stories, decorate, protect, and inspire. We are fascinated by them and drawn to them--and now we can colour them. Whether representing messages about daily life, evoking an emotion, or even conjuring up something magical, the images in this book beckon to any would-be artist. They are inspired from... More info

    $24.95 Add to Cart