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The Happiness Handbook (3rd Ed)

Since the 1990s clinical psychologist Dr Timothy Sharp has been helping people to become happier. As the founder of The Happiness Institute in Australia and consultant to numerous large organisations, as well as hundreds of individual clients and families, Dr Sharp has developed a range of simple but effective plans designed to increase happiness levels.

In this updated edition of The Happiness Handbook Dr Sharp introduces his latest and most powerful happiness tool: the CHOOSE Model. This distinctive new approach incorporates findings from the last few decades of positive psychology research and presents them in a way that is both practical and memorable. Timothy Sharp says: “There’s no doubt that happiness is something you choose – and this new model will help you make more decisions that will lead to more happiness.”

Author Bio:

Dr Timothy Sharp has three degrees in psychology (including a PhD) and an impressive record as an academic, clinician and coach. He is the founder and CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first and now largest organisation devoted solely to enhancing happiness in individuals, families and companies. He is currently an Adjunct Professor in Positive Psychology at UTS and RMIT University. In recent years he’s received a Future Leadership Award from the Australian Davos Connection, and recognition from the Australia Day Council for his work promoting mental health and happiness. Dr Sharp is a well-regarded public speaker, and the author of numerous books including The Happiness Handbook

Reviews:

  • “The Happiness Handbook is fresh, inspiring and a must-read for young and old from all walks of life.” Lisa Messenger, author of Happiness Is…
  • “A book full of practical wisdom, insights, tips and strategies.” Dr Craig Hassed, Faculty of Medicine, Nursing and Health Sciences, Monash University.
  • “Dr Timothy Sharp’s book gives the reader simple but theoretically-grounded tools to help them accept the things they cannot change, and the tools to change the things they can – to enhance their sense of self, improve their ability to deal with life’s ups and downs, and move towards happier and more productive lives.” Anthony M Grant, PhD C.Psychol., School of Psychology, University of Sydney.

 

The Happiness Handbook (3rd Ed)

Author: Timothy Sharp

$27.99 Add to Cart

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