The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder.
This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to discover a lasting sense of inner peace.
Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience.
Guided Meditation Practices for The Mindful Way through Depression (Running Time 77:25, Narrated by Jon Kabat-Zinn)
Audio CD Tracks:
Total Running Time: 77:25
Body image and eating disorders are not only widespread but the cause of high levels of burden within Western societies. However, over recent years, prevention, early intervention, and treatment options have expanded to address the complex presentations of these disorders, and the evaluation research for these approaches has also grown. Few texts draw together the wide range of evidence-based interventions in this field in a manner that can assist the health professional to choose and implement the treatment that is most likely to be effective. The aim of this... More info
Imagine… Flying a dragon over a huge mountain, riding a sea horse to the lost city of Atlantis, or being a superhero with magical powers. Imagine learning how to make magical thought-balloons or to use the enchanted sleeping cloak for a peaceful night’s sleep. This is the world of Indigo Dreaming.* Indigo Dreaming: A Book of Meditations for Children* is a fun and magical way to introduce children to relaxation and meditation. The book contains 49 fully guided meditations for children aged five to twelve. It is an ideal resource for... More info
This is a series of surprising and candid conversations held between veteran counsellor Nick Luxmoore and professionals working with young people. Based entirely on stories from the author's experience of supervising frontline professionals, it looks at how to approach young people, the stumbling blocks faced on both sides, and offers invaluable guidance to anyone working with teenagers. Luxmoore posits ways forward for practitioners which are adaptive and allow them to respond personally, practically and theoretically. From suicide to disordered eating, watching pornography to love in therapeutic relationships, Nick Luxmoore covers a... More info