From a few worrying thoughts to full-blown anxiety, we humans are really good at worrying. Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all.
Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime.The Anxiety Solutions cards for young people and adults give you 50 simple, fun, clinically-proven strategies for managing anxious thoughts by entering the ‘control room’ of your mind. Experiment and see which techniques work best for you. You’ll begin to notice your own particular style of anxiety loop, as well as noting which changes to physiology or mental focus help to change your state.
Based on clinically-proven techniques used for many years by consulting psychologist and clinical nutritionist, Selina Byrne M.A.P.S., including:
Use these cards at home, at work or in professional therapeutic settings.
50 cards and booklet included
Our values are what we hold as precious to us. They are a preference or an internal reference point for what we believe is good, right and important. They are like a compass that can keep us on course. They influence our attitudes and behaviour. They guide our approach to life and relationships. They inform our way forward through the many choices we are offered every day, as we react and interact with others and situations. Mostly we act in accordance with our values to maintain a sense of... More info
Travellers’ tales have always been popular - people have been sharing their experiences of different places and faces for about as long as we've been communicating! This new TAOC® title turns our passion for travel - and talking about it - into a new form of entertainment and education. Rather than suffering through family happy snaps (with accompanying monologue) on the slide projector, laptop or even mobile phone, TAOC® The Art Of Travel Conversation allows everyone to share their experiences, tips and favourite destinations in a balanced way. Over 300... More info
The perfect tool to add to any 'therapeutic treasure box', this set of 68 cards provide a way to help open conversations and structure discussions with children and adolescents aged 6+. The treasure deck offers a fun, non-threatening way to help to build understanding and forge relationships. It also provides a safe, playful way for children to articulate and make sense of their feelings, thoughts, experiences and beliefs. The deck comes with two different types of card - the 'feelings cards' and the 'sentence-completion cards' - which can be used... More info