From a few worrying thoughts to full-blown anxiety, we humans are really good at worrying. Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all.
Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime.The Anxiety Solutions cards for young people and adults give you 50 simple, fun, clinically-proven strategies for managing anxious thoughts by entering the ‘control room’ of your mind. Experiment and see which techniques work best for you. You’ll begin to notice your own particular style of anxiety loop, as well as noting which changes to physiology or mental focus help to change your state.
Based on clinically-proven techniques used for many years by consulting psychologist and clinical nutritionist, Selina Byrne M.A.P.S., including:
Use these cards at home, at work or in professional therapeutic settings.
50 cards and booklet included
The ‘Tell Me a Story’ cards are a useful tool for parents and professionals working with young people to facilitate communication, highlight strengths, reinforce a sense of pride, give praise and boost self-esteem. Developed in the clinical setting for over 10 years by an Australian psychology service, these cards have been gracefully illustrated to engage children and adults (aged 6 years and above). The story topics have been carefully chosen to appeal to young storytellers, with the capacity to engage listeners of all ages, we all have stories to tell and... More info
A positive attitude is the key to a happy, healthy life. Inside this colourful jar, you’ll find 101 “attitude cards” designed to encourage young people to feel good about themselves and face each day with hope, happiness, integrity, and insight. A great way to start the day at home or at school. Interest Level: 8 and up Includes: 101 cards, 3" recyclable plastic screw-top jar *Samples* No one wins alone, so I’ll remember those who help. It is smart to have common sense even though I am not... More info
Close your eyes . . . Breathe in through your nose . . . And breathe out . . . Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a two-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere. This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand. Interest Level: 4 - 10 Includes: 101 cards, 3" recyclable plastic screw-top jar *Samples* *Mindful Breathing *– (Rectangle Breath)... More info