Practice to make a difference.

Anxiety Solutions: 50 ways to calm your mind and soothe your body

From a few worrying thoughts to full-blown anxiety, we humans are really good at worrying. Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all.

Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime.The Anxiety Solutions cards for young people and adults give you 50 simple, fun, clinically-proven strategies for managing anxious thoughts by entering the ‘control room’ of your mind. Experiment and see which techniques work best for you. You’ll begin to notice your own particular style of anxiety loop, as well as noting which changes to physiology or mental focus help to change your state.

Based on clinically-proven techniques used for many years by consulting psychologist and clinical nutritionist, Selina Byrne M.A.P.S., including:

  • Mindfulness,
  • Brain Research,
  • Positive Psychology,
  • Cognitive Behavioural Therapy,
  • Solution-focused Brief Therapy.

Use these cards at home, at work or in professional therapeutic settings.

50 cards and booklet included

Anxiety Solutions: 50 ways to calm your mind and soothe your body

Author: Selina Byrne

$61.50 Add to Cart

Customers who Purchased this item also purchased

  • A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards

    A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards

    by Karen Treisman

    A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults. This pack of 70 cards and explanatory guide offers a playful, nonthreatening way to explore feelings and to form effective coping, regulating, soothing and grounding strategies through a range of games and activities. Designed to work with both the brain and body, these cards address a wide range of common issues including anxiety, stress, low mood, sleep difficulties and emotional dysregulation. To do so, they employ a range of... More info

    $43.99 Add to Cart
  • Acting Out! Card Deck - Substance Abuse Version

    Acting Out! Card Deck - Substance Abuse Version

    by David Young & Robert Bowman

    Acting Out! Substance Abuse Version 60 Thought-provoking role play and discussion cards for teens grades 7 - 12 Acting Out! — Substance Abuse Version is a card game that allows middle and high school students to use scene suggestions to role play various situations and/or use discussion questions to explore attitudes, solutions, and ideas about substance abuse.. The cards (150mm X 100mm) are divided into two categories. Role play cards and discussion cards *Topics Include:* Attitudes Toward Drugs Facts About Drugs Drug Use, Tolerance, and Addiction What Would You Do... More info

    $37.60 Add to Cart
  • The Bear Cards

    The Bear Cards

    by John Veeken

    The Bear Cards ® are a beautiful, high quality set of feeling cards featuring 48 bear characters showing a wide range of emotions. The magic of these cards is the way that they engage people, especially children and help them to recognise, identify and talk about feelings. The bear characters are cute, furry and free of gender, age or ethnicity. The Bear Cards ® can be used in many different contexts: how they are put to work will be influenced by what you wish to achieve. They can be... More info

    $35.00 Add to Cart