Deal positively with your anger and maintain respectful relationships. Use Chill Skills In a Jar to promote group discussions about healthy ways to deal with anger. Individuals can also use the cards to learn calming strategies for tense or difficult situations.
Perfect for use in classrooms, advisory groups, after-school programs, teams, and youth groups.
The four different kinds of cards are:
Interest Level: Ages 8 & up
Includes: 101 cards, 3" recyclable plastic screw-top jar
Mindfulness or 'mindful meditation' is a type of meditation that works on the mind. It is very easy to do and will help to achieve a calm and stable mind and allow mental contentment, peace and harmony through various areas of life. This pack contains 52 Mindful Moments and an accompanying booklet which outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, youth clubs – all will benefit from taking time out to consider moments triggered by the... More info
Quotes and comments about good friends—the friends who stand by us, put up with us, and let us be ourselves. A whole lotta friendship in one little jar Use your in a jar® cards for: Conversations and discussion starters Warm-ups and ice-breakers Learning games Brain teasers Life lessons Positive affirmations Writing and storytelling prompts Thought or activity of the day Learning interesting facts Challenging and creative thinking Reinforcing learning Daily insights and support for positive personal development Fun at home, in school, at the office, and on long car... More info
MindAid Coping Keys are a set of 20 coping keys, or cards, that contain helpful statements to assist individuals in coping effectively with emotionally difficult situations. They can be used by anyone, anytime as a personal support aid or in conjunction with psychological treatment. The Coping Keys for perfectionism help you cope with concerns over mistakes, to develop reasonable standards, manage checking behaviour, shift inflexible thinking, tolerate uncertainty and problem solve. The MindAid Coping Keys use principles of Cognitive Behavioural Therapy, or CBT. CBT is a form of psychological therapy based... More info