Deal positively with your anger and maintain respectful relationships. Use Chill Skills In a Jar to promote group discussions about healthy ways to deal with anger. Individuals can also use the cards to learn calming strategies for tense or difficult situations.
Perfect for use in classrooms, advisory groups, after-school programs, teams, and youth groups.
The four different kinds of cards are:
Interest Level: Ages 8 & up
Includes: 101 cards, 3" recyclable plastic screw-top jar
Keep your neuroplasticity function on the up with these 3 - 5 minute meditation activity cards. Great for use on a personal level, for couples, families, groups, or for use in schools. *Cards include:* *Guided breathing*: It is recommended that each session starts with a Breathing Card in Order to slow down and get “into the zone” the cards focus on the breath itself and the body around the breath. *Body scan*: These cards focus on detailed awareness on different areas of the body *Desert Pea cards: *(based on the Indigenous... More info
Mindfulness or 'mindful meditation' is a type of meditation that works on the mind. It is very easy to do and will help to achieve a calm and stable mind and allow mental contentment, peace and harmony through various areas of life. This pack contains 52 Mindful Moments and an accompanying booklet which outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, youth clubs – all will benefit from taking time out to consider moments triggered by the... More info
This collection of 48 beautifully illustrated cards are designed as a practical and creative tool to help children understand their emotional literacy. The cards bring to life two central characters, a little girl and boy who share and express a range of intensive feelings, both practical and difficult. With the pictures are suggested phrases to use as conversation starters, such as: Sometimes I feel like fighting for what I believe in sometimes I can't decide what to choose Sometimes I feel like singing to the morning Sometimes I... More info