Keep your neuroplasticity function on the up with these 3 - 5 minute meditation activity cards.
Great for use on a personal level, for couples, families, groups, or for use in schools.
Guided breathing: It is recommended that each session starts with a Breathing Card in Order to slow down and get “into the zone” the cards focus on the breath itself and the body around the breath.
Body scan: These cards focus on detailed awareness on different areas of the body
Desert Pea cards: (based on the Indigenous Australian Practice of mindfulness, known by one mob as Dadirri) to guide you in a unique way. These cards have an Australian essence to them, bring focused on quiet still awareness, inner deep listening and feeling nature. These cards are inspired by a 40,000 year old Australian spiritual practice that comes from the world’s oldest living indigenous culture.
Activity: These cards have an external focus that involves doing gentle exercises or connecting to external surroundings.
Clear easy instructions on how to use the cards included.
You can even record a few on your phone to listen to when the time is right!
Hot off the press from Quirky Kid, you will find these unique and beautifully stylised cards an invaluable resource for your work with young people Quirky Kid is a Sydney based psychology service who have gone to great lengths to personally develop hand-packed kits. The Just Like When cards have been developed over 15 years and based on their experiences when working with young people. They are designed to help young people explore their own experiences and emotions. Themes covered include: jealousy sibling rivalry peer conflict confusion and anger. The beautiful illustrations... More info
This collection of 48 beautifully illustrated cards are designed as a practical and creative tool to help children understand their emotional literacy. The cards bring to life two central characters, a little girl and boy who share and express a range of intensive feelings, both practical and difficult. With the pictures are suggested phrases to use as conversation starters, such as: Sometimes I feel like fighting for what I believe in sometimes I can't decide what to choose Sometimes I feel like singing to the morning Sometimes I... More info
The Face It Collection always makes an impression! This set of thirty-five (35) hand-drawn cards, depicting a wide range of facial expressions, are designed to engage children and adults from diverse social and cultural backgrounds as well as those on the Autism spectrum or with other special needs. The Face It cards give greater meaning to discussions involving feelings, emotions and behaviours. They can help families resolve conflict and classmates explore social scenarios or ethical dilemmas. Whether in the classroom, clinic or at home, the Face It cards have... More info