Keep your neuroplasticity function on the up with these 3 - 5 minute meditation activity cards.
Great for use on a personal level, for couples, families, groups, or for use in schools.
Guided breathing: It is recommended that each session starts with a Breathing Card in Order to slow down and get “into the zone” the cards focus on the breath itself and the body around the breath.
Body scan: These cards focus on detailed awareness on different areas of the body
Desert Pea cards: (based on the Indigenous Australian Practice of mindfulness, known by one mob as Dadirri) to guide you in a unique way. These cards have an Australian essence to them, bring focused on quiet still awareness, inner deep listening and feeling nature. These cards are inspired by a 40,000 year old Australian spiritual practice that comes from the world’s oldest living indigenous culture.
Activity: These cards have an external focus that involves doing gentle exercises or connecting to external surroundings.
Clear easy instructions on how to use the cards included.
You can even record a few on your phone to listen to when the time is right!
With 300 fascinating and conversation building questions, plus 4 blank cards on which to write your own TAOC questions, this game is for everyone. The only knowledge needed to contribute to TAOC is your own life experiences, interest and ideas. A great game to create conversations with friends and families. Can be played as a dinner party game, a creative writing or journaling exercise, or even a distraction for those long car or bus trips. *Examples:* #1 Who taught you to drive, and were you happy with their approach? #72... More info
A set of 30 Topic Cards about Aboriginal Australia. These cards are designed to be used as a starting point for learning more about the beautiful history and continuing culture of Australia’s Aboriginal people. Take these cards and use them as ideas for Aboriginal topics to share in the classroom. Cards are double-sided; one side with a beautiful visual image to accompany the topic, and the other side a snapshot of information to get you started in your learning on that particular topic. Cards cover content such as: Kinship;... More info
The Aboriginal Dreamtime Oracles are a gift from Our Aboriginal Ancestors and are channelled from the universal wisdom of past Caretakers of this ancient land. This set of Aboriginal Dreamtime Oracles are inspired by the close connection between the Australian Aboriginal Artist/Author’s spirituality, and her relationship with Ancestors of the past. These cards were inspired by Australian Aboriginal Peoples Dreamtime stories for the purpose of exploring and clarifying issues that impact on our lives, together with celebrating the wonders of our successes. 40 cards 130mm X 90mm Full Colour Instruction booklet *Author Bio:* *Melinda Brown* is... More info