Keep your neuroplasticity function on the up with these 3 - 5 minute meditation activity cards.
Great for use on a personal level, for couples, families, groups, or for use in schools.
Guided breathing: It is recommended that each session starts with a Breathing Card in Order to slow down and get “into the zone” the cards focus on the breath itself and the body around the breath.
Body scan: These cards focus on detailed awareness on different areas of the body
Desert Pea cards: (based on the Indigenous Australian Practice of mindfulness, known by one mob as Dadirri) to guide you in a unique way. These cards have an Australian essence to them, bring focused on quiet still awareness, inner deep listening and feeling nature. These cards are inspired by a 40,000 year old Australian spiritual practice that comes from the world’s oldest living indigenous culture.
Activity: These cards have an external focus that involves doing gentle exercises or connecting to external surroundings.
Clear easy instructions on how to use the cards included.
You can even record a few on your phone to listen to when the time is right!
These black and white cards show facial expressions of various emotions to help students learn "the language of emotions". In addition to the 54 cards with faces, each deck includes two cards without faces. Blanks may be used when the correct image cannot be found or when a student has trouble committing to a single card. Some may enjoy creating expressions of their own. Others may choose to place a blank between two Face Cards to indicate a halfway point or mixed emotions. *About the Author* *Dr Tad A. Vogl* , Ed.D., has... More info
Boost positive thoughts and attitudes in kids (and adults!) of all ages with these uplifting reflections, prompts, tips, and quotes. Use the cards as a jumping-off point for conversation and contemplation on positive thinking and for taking positive action in big and small ways. A whole lotta positivity in one little jar Use your in a jar® cards for: Divide into pairs and give everyone a card. Take turns asking each other every question on the cards. Have a leader ask questions to prompt a great group... More info
This innovative counselling tool features a deck of 54 illustrated cards showing facial expressions of various emotions. The cards help students learn "the language of emotions" as they reflect on their feelings and life experiences. A facilitator’s manual provides implementation guidelines and 119 suggested activities. The activities are flexible and provide a collection of starting points to help promote personal growth and trusting relationships with others. The 119 Face Card activities are identified for use with middle school or high school students or both. Some activities work best in one-to-one settings.... More info