Keep your neuroplasticity function on the up with these 3 - 5 minute meditation activity cards.
Great for use on a personal level, for couples, families, groups, or for use in schools.
Guided breathing: It is recommended that each session starts with a Breathing Card in Order to slow down and get “into the zone” the cards focus on the breath itself and the body around the breath.
Body scan: These cards focus on detailed awareness on different areas of the body
Desert Pea cards: (based on the Indigenous Australian Practice of mindfulness, known by one mob as Dadirri) to guide you in a unique way. These cards have an Australian essence to them, bring focused on quiet still awareness, inner deep listening and feeling nature. These cards are inspired by a 40,000 year old Australian spiritual practice that comes from the world’s oldest living indigenous culture.
Activity: These cards have an external focus that involves doing gentle exercises or connecting to external surroundings.
Clear easy instructions on how to use the cards included.
You can even record a few on your phone to listen to when the time is right!
Sharing women's knowledge and responses to control tactics in relationships. Illuminations cards and booklet are for women who have experienced violence and control and for the workers who support them. The kit includes a booklet and a set of 24 cards. There are 12 control tactics cards and 12 corresponding women's response cards. The kit is a culmination of lots of conversations and collaboration with women who are reclaiming their lives from domestic violence. Kyabra Community Association has produced these cards out of desire by the women of the Ladies... More info
Many young people struggle to develop friendships as they are unable to use or misinterpret cues such as expressions, body language, gesture and tone of voice to interpret other people's intentions. These fun role-play scenarios enable young people to practice and reinforce both verbal and non-verbal cues in simple scenarios and build on these with more complex interactions in social situations. Use at school, home or in therapy, with individuals or small and whole groups. Set 2 Social Situations - builds on Set 1 Facial Expressions & Body Language -... More info
These black and white cards show facial expressions of various emotions to help students learn "the language of emotions". In addition to the 54 cards with faces, each deck includes two cards without faces. Blanks may be used when the correct image cannot be found or when a student has trouble committing to a single card. Some may enjoy creating expressions of their own. Others may choose to place a blank between two Face Cards to indicate a halfway point or mixed emotions. *About the Author* *Dr Tad A. Vogl* , Ed.D., has... More info