A gift box containing 24 enlightened quotations for every day guidance Bring positive suggestion into your world. Quotations for daily guidance and to keep you on track. Keep these cards by your bedside or on your desk and watch your life change for the better. Sixth Sense range feature exquisite gold foiling, photography from around the world and inspirational affirmations. *Some examples are:* Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship When you realise how perfect everything is you will tilt you head back and laugh...
Mindfulness is a big word for a simple idea - to pay attention, with care, to one moment at a time. The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises,...
With motivational mantras and creative activities I am strong. I am brave. I can handle anything. These flash cards will empower your child by providing more than 70 inspiring affirmations. Children can pick up a card whenever they need a boost and read a different motivational mantra on each side of the flash cards. With a carefully selected themes such as positivity, calm, and adventure - children can build their self-esteem and resilience by focusing on what matters to them. Perfect for children aged 7 to 9, this box of...
The JumpStart cards are designed for use with adolescents and adults wanting to JumpStart or fine-tune their helpful thinking and physical habits for optimal wellbeing! The cards are equally suitable for people with more established anxiety, depression, stress and distress symptoms. All cards are based on well-established psychological theories including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology and Mindfulness frameworks. Each of these approaches represents an internationally recognised, evidence based way of improving your mental healthiness! There compact design makes the JumpStart cards discreet and portable enough to carry...
Mindful play is a great way for kids to develop their focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty-five simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! The cards are divided into 6 categories: Connecting, focusing, caring, reframing, seeing and quieting. Each...
Mindfulness or 'mindful meditation' is a type of meditation that works on the mind. It is very easy to do and will help to achieve a calm and stable mind and allow mental contentment, peace and harmony through various areas of life. This pack contains 52 Mindful Moments and an accompanying booklet which outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, youth clubs – all will benefit from taking time out to consider moments triggered by the...
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