The JumpStart cards are designed for use with adolescents and adults wanting to JumpStart or fine-tune their helpful thinking and physical habits for optimal wellbeing! The cards are equally suitable for people with more established anxiety, depression, stress and distress symptoms. All cards are based on well-established psychological theories including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology and Mindfulness frameworks. Each of these approaches represents an internationally recognised, evidence based way of improving your mental healthiness! There compact design makes the JumpStart cards discreet and portable enough to carry...
Mindful Minutes – finding one minute a day, every day. Mindful minutes make up mindful days. If you're looking to develop a daily mindfulness practice yet are consistently short on time, the Mindful Moments are your support and your guide. So what's inside the Mindful Minutes box? More than 30 suggestions of how you can bring your attention back to the present moment. Each suggestion to be completed in 5 minutes or less. Let these minutes be your time to live more intentionally, to build resilience, focus and mental strength. Mindfulness...
Mindfulness or 'mindful meditation' is a type of meditation that works on the mind. It is very easy to do and will help to achieve a calm and stable mind and allow mental contentment, peace and harmony through various areas of life. This pack contains 52 Mindful Moments and an accompanying booklet which outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, youth clubs – all will benefit from taking time out to consider moments triggered by the...
Keep your neuroplasticity function on the up with these 3 - 5 minute meditation activity cards. Great for use on a personal level, for couples, families, groups, or for use in schools. *Cards include:* *Guided breathing*: It is recommended that each session starts with a Breathing Card in Order to slow down and get “into the zone” the cards focus on the breath itself and the body around the breath. *Body scan*: These cards focus on detailed awareness on different areas of the body *Desert Pea cards: *(based on the Indigenous...