Practice to make a difference.
  • Mindfulness on the Go Cards

    Mindfulness on the Go Cards

    by Jan Chozen Bays

    Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now—and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It’s as easy as: Observing the sensations of eating “Checking in” while driving your car Taking...

  • Self-Care Wisdom Cards

    Self-Care Wisdom Cards

    by Cheryl Richardson

    What if being kind to yourself really could change everything? From #1 New York Times best-selling author Cheryl Richardson, a card deck to inspire you, replenish you, and help you take back your life. For the last twenty years, beloved teacher and coach Cheryl Richardson has dedicated her personal and professional life to the importance of self-care--by sharing what she has learned from her own experience. "I've come to understand that selfishness leads to selflessness," she explains. "When we care deeply for ourselves, we naturally begin to care for others--our families,...

  • Slow Down: 30 Mindful Activity Cards

    Slow Down: 30 Mindful Activity Cards

    by Emily Sharratt

    This boxed card deck includes 50 creative mindfulness games, visualizations and exercises inspired by nature and the best-selling Slow Down. With 30 nature-inspired activities to do on your doorstep, help your little one feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. *Freya Hartas* is a UK based illustrator specialising in children’s books. She...

  • The Dialectical Behaviour Therapy Skills Card Deck

    The Dialectical Behaviour Therapy Skills Card Deck

    by Matthew McKay

    Based on the best-selling *The Dialectical Behaviour Therapy Skills Workbook*, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces. The 52 cards are split into four core skill sets: Distress Tolerance, Mindfulness, Emotional Regulations and Interpersonal Effectiveness...

  • The Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up

    The Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up

    by Carolyn Kanjuro

    Navigate changing emotions with this beautifully illustrated meditation deck featuring 30 cards to help kids ages 4 and up connect more deeply with themselves and others. Help your child become more focused, calm, and capable of dealing with overwhelming emotions. The Monkey Mind Meditation Deck explores the playful and powerful qualities of animals and nature to inspire your child to discover the same qualities in themselves and others. Vibrant images from illustrator Alexander Vidal are paired with key phrases and short meditations or activities to help children learn about themselves...

  • You Got This

    You Got This

    by Sam Wedelich

    * 52 Pocket-Sized Pep Talks!* A deck of 52 inspiring, motivational cards to promote mindfulness, resilience, positivity, and self-care. Take a little bit of inspiration wherever you go with the joyful message of You Got This. This encouraging deck offers a simple, beautiful way to incorporate personal growth, mindful reflection, and gratitude into every day. Each card features vibrant illustrations and a welcome meditation on persistence, self-care, positive attitudes, or compassion to guide your day or lift you up in moments of doubt. Housed in a beautiful and sturdy box with...

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