Practice to make a difference.
  • Affirmation Cards: Thoughts of The Buddha

    Affirmation Cards: Thoughts of The Buddha

    by Little Affirmations

    A gift box containing 24 enlightened quotations for every day guidance Bring positive suggestion into your world. Quotations for daily guidance and to keep you on track. Keep these cards by your bedside or on your desk and watch your life change for the better. Sixth Sense range feature exquisite gold foiling, photography from around the world and inspirational affirmations. *Some examples are:* Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship When you realise how perfect everything is you will tilt you head back and laugh...

  • CALM Mindfulness Flash Cards for Children

    CALM Mindfulness Flash Cards for Children

    by Wynne Kinder

    Mindfulness is a big word for a simple idea - to pay attention, with care, to one moment at a time. The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises,...

  • I Am, I Can: Affirmations Flash Cards for Kids

    I Am, I Can: Affirmations Flash Cards for Kids

    by Wynne Kinder

    With motivational mantras and creative activities I am strong. I am brave. I can handle anything. These flash cards will empower your child by providing more than 70 inspiring affirmations. Children can pick up a card whenever they need a boost and read a different motivational mantra on each side of the flash cards. With a carefully selected themes such as positivity, calm, and adventure - children can build their self-esteem and resilience by focusing on what matters to them. Perfect for children aged 7 to 9, this box of...

  • JumpStart Cards

    JumpStart Cards

    by Vanessa Spiller

    The JumpStart cards are designed for use with adolescents and adults wanting to JumpStart or fine-tune their helpful thinking and physical habits for optimal wellbeing! The cards are equally suitable for people with more established anxiety, depression, stress and distress symptoms. All cards are based on well-established psychological theories including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology and Mindfulness frameworks. Each of these approaches represents an internationally recognised, evidence based way of improving your mental healthiness! There compact design makes the JumpStart cards discreet and portable enough to carry...

  • Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions

    Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions

    by Crystal McCreary

    A colourful card deck featuring 48 simple yoga and mindfulness practices to help kids work through big emotions on and off the mat. Sometimes our emotions are too much to handle, and we need help understanding and processing what we are feeling. The Little Yogi Deck teaches kids how to recognize and navigate these big emotions by introducing yoga and mindfulness as tools they can use to feel calmer and more in control. The deck makes important topics like strengthening attention, increasing self-awareness, and soothing the nervous system fun and...

  • Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

    Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

    by Susan Kaiser Greenland

    Mindful play is a great way for kids to develop their focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty-five simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! The cards are divided into 6 categories: Connecting, focusing, caring, reframing, seeing and quieting. Each...

  • Mindfulness on the Go Cards

    Mindfulness on the Go Cards

    by Jan Chozen Bays

    Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now—and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It’s as easy as: Observing the sensations of eating “Checking in” while driving your car Taking...

  • Self-Care Wisdom Cards

    Self-Care Wisdom Cards

    by Cheryl Richardson

    What if being kind to yourself really could change everything? From #1 New York Times best-selling author Cheryl Richardson, a card deck to inspire you, replenish you, and help you take back your life. For the last twenty years, beloved teacher and coach Cheryl Richardson has dedicated her personal and professional life to the importance of self-care--by sharing what she has learned from her own experience. "I've come to understand that selfishness leads to selflessness," she explains. "When we care deeply for ourselves, we naturally begin to care for others--our families,...

  • Slow Down: 30 Mindful Activity Cards

    Slow Down: 30 Mindful Activity Cards

    by Emily Sharratt

    This boxed card deck includes 50 creative mindfulness games, visualizations and exercises inspired by nature and the best-selling Slow Down. With 30 nature-inspired activities to do on your doorstep, help your little one feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. *Freya Hartas* is a UK based illustrator specialising in children’s books. She...

  • The Dialectical Behaviour Therapy Skills Card Deck

    The Dialectical Behaviour Therapy Skills Card Deck

    by Matthew McKay

    Based on the best-selling *The Dialectical Behaviour Therapy Skills Workbook*, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces. The 52 cards are split into four core skill sets: Distress Tolerance, Mindfulness, Emotional Regulations and Interpersonal Effectiveness...

  • The Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up

    The Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up

    by Carolyn Kanjuro

    Navigate changing emotions with this beautifully illustrated meditation deck featuring 30 cards to help kids ages 4 and up connect more deeply with themselves and others. Help your child become more focused, calm, and capable of dealing with overwhelming emotions. The Monkey Mind Meditation Deck explores the playful and powerful qualities of animals and nature to inspire your child to discover the same qualities in themselves and others. Vibrant images from illustrator Alexander Vidal are paired with key phrases and short meditations or activities to help children learn about themselves...

  • You Got This

    You Got This

    by Sam Wedelich

    * 52 Pocket-Sized Pep Talks!* A deck of 52 inspiring, motivational cards to promote mindfulness, resilience, positivity, and self-care. Take a little bit of inspiration wherever you go with the joyful message of You Got This. This encouraging deck offers a simple, beautiful way to incorporate personal growth, mindful reflection, and gratitude into every day. Each card features vibrant illustrations and a welcome meditation on persistence, self-care, positive attitudes, or compassion to guide your day or lift you up in moments of doubt. Housed in a beautiful and sturdy box with...