Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now—and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It’s as easy as:
Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain–Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
Keep your neuroplasticity function on the up with these 3 - 5 minute meditation activity cards. Great for use on a personal level, for couples, families, groups, or for use in schools. *Cards include:* *Guided breathing*: It is recommended that each session starts with a Breathing Card in Order to slow down and get “into the zone” the cards focus on the breath itself and the body around the breath. *Body scan*: These cards focus on detailed awareness on different areas of the body *Desert Pea cards: *(based on the Indigenous... More info
Featuring 40 beautifully illustrated cards and accompanying guidebook. This easy to use deck is a perfect tool to help guide you through life and assist to clarify issues in your life. Illustrated and Channelled by Mel Brown, Ngunnawal Aboriginal Woman & Clairvoyant. What will this deck do for you as the Reader? Readers are able to ask questions of the deck and draw a card for immediate guidance for their problems. The Aboriginal Spirit Oracle Cards are similar to a Tarot deck. Some cards are wonderful and offer messages of... More info
Go beyond "What's your favourite colour?" Start a great conversation with these thought-provoking questions and get to know others better! Help kids break the ice in new situations and develop social skills as they learn more about their peers. Perfect for use in classrooms, advisory groups, after-school programs, teams, and youth groups. A whole lotta icebreakers in one little jar Use your in a jar® cards for: Divide into pairs and give everyone a card. Take turns asking each other every question on the cards. Have a... More info