Practice to make a difference.

Mindfulness on the Go Cards

Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now—and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It’s as easy as:

  • Observing the sensations of eating
  • “Checking in” while driving your car
  • Taking three breaths whenever a phone rings
  • Aiming to be on time to everything for a week
  • Conscious smiling
  • Relaxing your hands several times a day
  • Resolving to pay a compliment daily
  • Listening like a sponge
  • And more

Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.

Author Bio:

Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain–Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

Mindfulness on the Go Cards

Author: Jan Chozen Bays

$28.99 Add to Cart

Customers who Purchased this item also purchased

  • Colorcards: Family Issues

    Colorcards: Family Issues

    by Speechmark

    A collection of 36 cards designed to generate discussion covering thirty-six topics and issues faced by all or some family members. Each card provides the opportunity to tackle a different subject including: Sibling rivalry Parental divorce Domestic violence Depression Elderly relative with dementia Drug addiction Alcoholism Child abuse Eating disorders Redundancy Broken Heart The cards have been divided into four specific groups – some being relevant to one, more or all of these highlighted areas: Relationships Behaviour Memorable Events Feelings and Emotions The cards can be used... More info

    $87.99 Add to Cart
  • Mindful Moments Meditation Activity Cards

    Mindful Moments Meditation Activity Cards

    by Need A Hint

    Keep your neuroplasticity function on the up with these 3 - 5 minute meditation activity cards. Great for use on a personal level, for couples, families, groups, or for use in schools. *Cards include:* *Guided breathing*: It is recommended that each session starts with a Breathing Card in Order to slow down and get “into the zone” the cards focus on the breath itself and the body around the breath. *Body scan*: These cards focus on detailed awareness on different areas of the body *Desert Pea cards: *(based on the Indigenous... More info

    $30.95 Add to Cart
  • Blob Cards: Feelings

    Blob Cards: Feelings

    by Pip Wilson

    Now with all new illustrations, the second edition of these bestselling cards continues to provide a tool to initiate discussion and reflection around feelings. The cards span a whole range of emotions- angry, happy, depressed, excited, confused- and can be used to get people talking about feelings in a fun and non-judgemental way. Blobs are a way to discuss issues in a deep, meaningful way and yet they can be understood by adults and children alike. People of all ages can relate to these appealing Blob characters; even young... More info

    $59.00 Add to Cart