This boxed card deck includes 50 creative mindfulness games, visualizations and exercises inspired by nature and the best-selling Slow Down.

With 30 nature-inspired activities to do on your doorstep, help your little one feel grounded, find calm, improve focus, practice loving-kindness and relax.

Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps.

Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

Emily Sharratt is an editor, writer and qualified mindfulness and yoga instructor. She is the author of First feelings cards and Feeling words to explain my emotions.

Freya Hartas is a UK based illustrator specialising in children’s books. She lives in the vibrant city of Bristol with her partner and their ancient black cat Katsu and works from her cosy, cluttered desk in a shared studio down the road. She graduated from Falmouth University with a first-class honours in BA Illustration in 2014. Freya loves to conjure up humorous characters, animals and monsters, creating the most fantastical worlds for them to inhabit and get lost in. Her first title with Magic Cat, Slow Down, was an instant hit around the world, selling in more than 16 languages.