Based on the best-selling The Dialectical Behaviour Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!
First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.
The 52 cards are split into four core skill sets: Distress Tolerance, Mindfulness, Emotional Regulations and Interpersonal Effectiveness and each skill set has thirteen exercises.
Distress Tolerance Skills
Emotional regulation skills
Interpersonal Effectiveness skills
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and co-authored numerous books
Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development and life-skills coaching
Mindfulness or 'mindful meditation' is a type of meditation that works on the mind. It is very easy to do and will help to achieve a calm and stable mind and allow mental contentment, peace and harmony through various areas of life. This pack contains 52 Mindful Moments and an accompanying booklet which outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, youth clubs – all will benefit from taking time out to consider moments triggered by the... More info
The Karuna Cards were developed in counseling with bereaved families and individuals, and are designed to help anyone struggling with loss, grief or difficult life transitions. Writing in a journal is an effective therapeutic technique, but many people find it difficult to know where to begin. The Karuna Cards help by providing prompts and questions that can be used as starting points, in addition to suggesting therapeutic activities or ideas for simple meditations. Readers can respond to each card by doing the activity, writing in a personal journal or... More info
The Aboriginal Dreamtime Oracles are a gift from Our Aboriginal Ancestors and are channelled from the universal wisdom of past Caretakers of this ancient land. This set of Aboriginal Dreamtime Oracles are inspired by the close connection between the Australian Aboriginal Artist/Author’s spirituality, and her relationship with Ancestors of the past. These cards were inspired by Australian Aboriginal Peoples Dreamtime stories for the purpose of exploring and clarifying issues that impact on our lives, together with celebrating the wonders of our successes. 40 cards 130mm X 90mm Full Colour Instruction booklet *Author Bio:* *Melinda Brown* is... More info