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  • CD: Mindfulness and the Brain

    CD: Mindfulness and the Brain

    by Jack Kornfield & Daniel J. Sie

    A Professional Training in the Science and Practice of Meditative Awareness Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science. The Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the...

  • CD: MINDFULNESS MEDITATION: Guided meditation exercises

    CD: MINDFULNESS MEDITATION: Guided meditation exercises

    by Dr Sarah Edelman

    A brand new CD from best selling practitioner, Dr Sarah Edelman who provides us with another tool for becoming more mindful in our everyday lives. Mindfulness is a technique in which a person results in being intentionally conscious of their judgement and events in the present instant, non-judgementally. It plays a significant role in Buddhism with Right Mindfullness meditation being the seventh element of the Noble 8 Fold Path, the Sadhana of which is to engender 'insight' and 'wisdom'. Mindfulness Meditation is an ancient practice that involves bringing one's...

  • CD: Mindfulness Meditations for Teens

    CD: Mindfulness Meditations for Teens

    by Bodhipaksa

    Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society — we just don’t want it messing with our heads. Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer. Studies have shown that teens who meditate...

  • CD: Mountain Stream

    CD: Mountain Stream

    by Alfreds, Sherene

    Dinosnores sleepy stories help children slow down, ready for sleep. Guided relaxation and meditation for kids - with stories! Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds. Mountain Stream CD helps babies sleep and develop their listening skills. Current research shows babies can recognize the speech sounds of their mother tongue at birth - after their time listening and learning in-utereo. And babies continue to learn by listening...

  • CD: Music of the Whales, The Humpbacks of Hervey Bay

    CD: Music of the Whales, The Humpbacks of Hervey Bay

    MUSIC OF THE WHALES THE HUMPBACKS OF HERVEY BAY ROBERT J. BOYD Composing and blending his music to the rich voices of the Humpback whales of Hervey Bay in Queensland, Australia, was an enlightening process for this gifted composer. Robert’s gentle and non-intrusive instrumentation intertwined with the rich and unique sounds of the whales will help you drift naturally into a deep place of peace. Sit and listen to the whales’ song and let their extraordinary sounds relax and refresh your mind as you connect with these wonderful beings of the...

  • CD: Ocean Waves

    CD: Ocean Waves

    by Alfreds, Sherene

    Dinosnores sleepy stories help children slow down, ready for sleep. Guided relaxation and meditation for kids - with stories! Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds. 30 minute soothing simple spoken words within a 1 hour ocean waves soundscape. Just about every new parent talks about their baby’s sleep issues - and their own! And no wonder, when it has such a huge impact on well-being....

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