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  • Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

    Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

    by Vidyamala Burch, Danny Penman

    Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety,...

  • More Brief Therapy Client Handouts

    More Brief Therapy Client Handouts

    by Kate Cohen-Posey

    *This publication is a "Print to order": printing & delivery usually take 2 – 3 weeks* The highly anticipated follow-up to Brief Therapy Client Handouts now with even more practical, therapeutically sound strategies for helping clients change behaviours and address problems. Building on the success of Brief Therapy Client Handouts, this unique sourcebook provides a comprehensive collection of over 200 jargon-free, ready-to-use psycho-educational handouts, including concise articles, exercises, visual aids, self-assessments, and discussion sheets that support your clients before, during, and between sessions. Featuring a strong focus on mindfulness and cognitive therapy, More...

  • Nurturing Attachments Training Resource: Running Parenting Groups for Adoptive Parents and Foster or Kinship Carers

    Nurturing Attachments Training Resource: Running Parenting Groups for Adoptive Parents and Foster or Kinship Carers

    by Kim S Golding

    Nurturing Attachments Training Resource is a complete group-work programme containing everything you need to run training and support sessions for adoptive parents and foster or kinship carers. Based on attachment theory and developed by expert author and trainer Kim Golding, this rich resource provides an authoritative set of ideas for therapeutically parenting children along with all the guidance you will need to implement the training. The training resource includes theoretical content and process notes for facilitators, and a range of activities supported by a CD-ROM with photocopiable reflective diary sheets, activity...

  • Oh Dear, What Can The Matter Be? (Book with Bonus CD)

    Oh Dear, What Can The Matter Be? (Book with Bonus CD)

    by Simon Williams

    “Oh dear, what can the matter be? Ten old ducks stuck in a lavatory, They were there from Sunday to Saturday, Nobody knew they were there.” Oh dear! What do nine cranky bulls, eight plump chooks, seven blind mice and many more funny animal characters do when no-one is looking? Find out in this hilarious rhyming story–and sing along with Jay Laga'aia's bonus CD recording too! Softcover with CD. Full colour 24 pages

  • Planting Seeds: Practicing Mindfulness with Children

    Planting Seeds: Practicing Mindfulness with Children

    by Thich Nhat Hanh

    Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community’s collective practice with children. Based on Thich Nhat Hanh’s thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting...

  • Sitting Still Like a Frog: Mindful Exercises for Kids (and their parents)

    Sitting Still Like a Frog: Mindful Exercises for Kids (and their parents)

    by Eline Snel

    Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Mindfulness the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more...

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