This is a superb high quality children's meditation CD by leading yoga teacher, and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. Her work has been featured in the national press and on TV and is now available
This 1-hour CD comprising of 8 short meditations is designed to help kids sleep more soundly and feel more confident and secure in their home and school life. Drawing upon her vast experience of working with children Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music, which combined with Christiane's calming voice, make them irresistible to children.
Suitable at home or as a teaching resource.
The meditations are preceded by a relaxation exercise, which can be used separately, or they can be run together as one track. This empowering CD is completely safe and very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem.
Suitable for all children up to the age of 12
This CD has been designed for use by children or by parents, teachers and other professionals who work with children to introduce the process of mindful meditation and relaxation and to help children incorporate the practice of meditation into their daily lives. It is suitable for children aged from 8 years through to early teens but we have found that people of all ages enjoy these meditation journeys. it can be used at home, at school or in other settings for children. Meditation enables children to alleviate stress and... More info
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