In the beginning God said, “Let There Be Light”, and there was light. This light is the universal energy that heals and illuminates – which transforms darkness into light. The meditations on this CD are designed to assist you in working with the light for healing and transformation. The music is complete with sound effects to take you on a journey of healing and self-discovery.
6 tracks, Running time: 64 mins
Brad Austen teaches meditation classes and is passionate about creating guided meditation CDs. Brad’s insights into his journey with spirituality, combined with his soothing voice and music, provide his listeners with a very personalised journey of self-discovery and healing. He is also a medium and artist. Brad is also an illustrator and creative in many mediums. In Brad’s own words, “I like to take people on a journey with my meditations, to discover themselves and attune to the wisdom of spirit. Whether it is connecting to one’s higher self, guides or angels, spirit wants to help us in our lives – all we have to do is invite them in! My visualisations and meditations are designed to give you the tools to connect with spirit and connect to your own intuition. It is with great joy that I share my gift from spirit with you.”
This is a beautiful set of meditations with soothing music and gentle sound effects. Suitable for children aged 3 to 8 for relaxation or bedtime. The little one's will be able to relax and tap into a world of healing and peace as they are guided into their imagination sparking a wonder which both children and adults alike will enjoy. Total running time approx. 55 mins *Contents:* Angel Bedtime Meditation 05:06 Sailing Boat On Calm Waters 04:17 Dragon 05:40 Sleepy Night Garden 04:03 Koala In A Gum Tree... More info
Dinosnores sleepy stories help children slow down, ready for sleep. Guided relaxation and meditation for kids - with stories! Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds. 30 minute soothing simple spoken words within a 1 hour ocean waves soundscape. Just about every new parent talks about their baby’s sleep issues - and their own! And no wonder, when it has such a huge impact on well-being.... More info
The Neuroscience of Change: A Compassion-based Program for Personal Transformation On this CD the Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation. Drawing on her training as a research scientist and long-time practitioner of meditation and yoga, Dr McGonigal reveals these startling findings-including the clinically supported methods for training the mind away from default states and negativity that no longer serve us, and establishing behaviours and attitudes aligned with... More info