This is a beautiful set of meditations with soothing music and gentle sound effects. Suitable for children aged 3 to 8 for relaxation or bedtime. The little one's will be able to relax and tap into a world of healing and peace as they are guided into their imagination sparking a wonder which both children and adults alike will enjoy.
Total running time approx. 55 mins
Sada, Australian musician songwriter, multi-instrumentalist, teacher, artist, author and melody maker. Sada loves to create and teach. Her meditation offerings have the right ingredients to guide the listening ears towards a peaceful place. ॐ
When we tap into Universal Consciousness in order to better understand the spiritual language of the animals, we must first learn to quieten the mind, cease all internal chatter and listen with an intuitive ear. Secondly, and most importantly, we must be prepared to trust unequivocally in the wisdom found in the silence. Only then can Spirit hope to teach, heal and inspire us via the medicine ways of the animals. Absolute silence is the key, the sacred link to the receiving of Spirit and its messages. The... More info
The Neuroscience of Change: A Compassion-based Program for Personal Transformation On this CD the Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation. Drawing on her training as a research scientist and long-time practitioner of meditation and yoga, Dr McGonigal reveals these startling findings-including the clinically supported methods for training the mind away from default states and negativity that no longer serve us, and establishing behaviours and attitudes aligned with... More info
Dinosnores sleepy stories help children slow down, ready for sleep. Guided relaxation and meditation for kids - with stories! Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds. 30 minute soothing simple spoken words within a 1 hour forest night soundscape. Just about every new parent talks about their baby’s sleep issues - and their own! And no wonder when it has such a huge impact on well-being.... More info