Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society — we just don’t want it messing with our heads.
Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer.
Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviours from bullying to bulimia.
Mindfulness can help you discover the real you that’s below all the junk that life fills your head with. It helps you to be more genuinely yourself. Once you learn to quiet your mind you’ll find that there’s a calmer, more positive, more creative you just waiting to be let free.
Here's what's on the album:
Total Running Time: 72:31
In the beginning God said, “Let There Be Light”, and there was light. This light is the universal energy that heals and illuminates – which transforms darkness into light. The meditations on this CD are designed to assist you in working with the light for healing and transformation. The music is complete with sound effects to take you on a journey of healing and self-discovery. 6 tracks, Running time: 64 mins Brad Austen teaches meditation classes and is passionate about creating guided meditation CDs. Brad’s insights into his journey... More info
Dinosnores sleepy stories help children slow down, ready for sleep. Guided relaxation and meditation for kids - with stories! Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds. Fairy Sleepy Story is a creative relaxation story for pre-school and primary school kids. Children visualize themselves a fairy in a secret, safe garden, drifting through the evening forest, filled with the sounds of their forest creature friends. And best of... More info
When we tap into Universal Consciousness in order to better understand the spiritual language of the animals, we must first learn to quieten the mind, cease all internal chatter and listen with an intuitive ear. Secondly, and most importantly, we must be prepared to trust unequivocally in the wisdom found in the silence. Only then can Spirit hope to teach, heal and inspire us via the medicine ways of the animals. Absolute silence is the key, the sacred link to the receiving of Spirit and its messages. The... More info