Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society — we just don’t want it messing with our heads.
Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer.
Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviours from bullying to bulimia.
Mindfulness can help you discover the real you that’s below all the junk that life fills your head with. It helps you to be more genuinely yourself. Once you learn to quiet your mind you’ll find that there’s a calmer, more positive, more creative you just waiting to be let free.
Here's what's on the album:
Total Running Time: 72:31
Making positive affirmations part of your child’s life can be linked to planting a garden and then helping it to grow. The knowledge of meditation, relaxation, visualisation and affirmations form the most important life skills or tools that a child can have to plant and tend their garden of wellness and intuition. This CD takes children on wonder1ul adventures while teaching them important relaxation skills, being positive and confidence building. There are two products in the Affirmation Garden Range, Amy’s CD and Book. Amy has also produced a best-selling children’s... More info
Dinosnores sleepy stories help children slow down, ready for sleep. Guided relaxation and meditation for kids - with stories! Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds. Mermaid sleepy story is a creative relaxation story for pre-school and primary school kids. Children visualize themselves as a mermaid snuggled up in the warm sand and shells, imagining swimming through the ocean with all their sea creature friends. Packed with... More info
The Writing the Story Within audio CD brings together a collection of simple yet profoundly effective lessons, meditations and exercises designed to empower writers of all levels to access that deeper voice within and express their creative visions freely on the page. As a stand-alone experience or dynamic complement to the Writing the Story Within book and DVD, this CD is a rich, creative journey in and of itself. Through a progressive series of lessons and interactive writing meditations, you will gain essential tools for developing your creative project... More info