Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society — we just don’t want it messing with our heads.
Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer.
Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviours from bullying to bulimia.
Mindfulness can help you discover the real you that’s below all the junk that life fills your head with. It helps you to be more genuinely yourself. Once you learn to quiet your mind you’ll find that there’s a calmer, more positive, more creative you just waiting to be let free.
Here's what's on the album:
Total Running Time: 72:31
Dinosnores sleepy stories help children slow down, ready for sleep. Guided relaxation and meditation for kids - with stories! Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds. 30 minute soothing simple spoken words within a 1 hour ocean waves soundscape. Just about every new parent talks about their baby’s sleep issues - and their own! And no wonder, when it has such a huge impact on well-being.... More info
Aboriginal Dreamtime Meditation allows you to connect with the ancient stories of the Australian Aboriginal Dreamtime. This selection of four 10 minute meditations allows you to experience a sense of oneness with the Ancestors, and guide you to find peace from a sacred place within Duration: 42.00 Sample *Author Bio:* *Melinda Brown* is a Ngunnawal woman who resides in the Northern Rivers Bundjalung Nation and has attained a Master’s in Indigenous Healing and Trauma. Mel embraced her clairvoyant skills many years ago and embarked on a journey to understand that her spiritual... More info
MUSIC OF THE WHALES THE HUMPBACKS OF HERVEY BAY ROBERT J. BOYD Composing and blending his music to the rich voices of the Humpback whales of Hervey Bay in Queensland, Australia, was an enlightening process for this gifted composer. Robert’s gentle and non-intrusive instrumentation intertwined with the rich and unique sounds of the whales will help you drift naturally into a deep place of peace. Sit and listen to the whales’ song and let their extraordinary sounds relax and refresh your mind as you connect with these wonderful beings of the... More info