Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society — we just don’t want it messing with our heads.
Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer.
Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviours from bullying to bulimia.
Mindfulness can help you discover the real you that’s below all the junk that life fills your head with. It helps you to be more genuinely yourself. Once you learn to quiet your mind you’ll find that there’s a calmer, more positive, more creative you just waiting to be let free.
Here's what's on the album:
Total Running Time: 72:31
A Professional Training in the Science and Practice of Meditative Awareness Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science. The Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the... More info
A brand new CD from best selling practitioner, Dr Sarah Edelman who provides us with another tool for becoming more mindful in our everyday lives. Mindfulness is a technique in which a person results in being intentionally conscious of their judgement and events in the present instant, non-judgementally. It plays a significant role in Buddhism with Right Mindfullness meditation being the seventh element of the Noble 8 Fold Path, the Sadhana of which is to engender 'insight' and 'wisdom'. Mindfulness Meditation is an ancient practice that involves bringing one's... More info
A beautiful set of meditations with soothing music and gentle sound effects. Suitable for children aged 3 to 9 for relaxation or bedtime. An absolute must for all families! Total running time approx. 67 mins *Contents:* Archangel Michael 04:17 Butterfly Meditation 05:02 Circle of Angels Bedtime Relaxation 07:01 Dolphine Ride Meditation 06:54 Sweet Dreams Angel 02:52 The Dreaming Tree 05:52 Fireworks Meditation 06:50 Wishing Crystals 06:48 Lizard On A Rock 04:45 Puddle Jumps 04:14 Shoe Boat Relaxation 07:44 You Are The Sun 03:46 *Author Bio:* *Sada, *Australian musician songwriter, multi-instrumentalist, teacher, artist,... More info